11.6 km | 01:07:47 | 05:50/km日期: 2022-10-30 05:55 - 平均心率: 153 - 卡路里: 981 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 05'14" / 05'45" / 05'52" / 05'41" / 05'13" / 05'45" / 06'02" / 06'30" / 05'58" / 05'46" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" (+01'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 92.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'45" | 00:10'59" |
| 3 | 05'52" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'13" | 00:27'45" |
| 6 | 05'45" | 00:33'30" |
| 7 | 06'02" | 00:39'32" |
| 8 | 06'30" | 00:46'02" |
| 9 | 05'58" | 00:52'00" |
| 10 | 05'46" | 00:57'46" |
| 11 | 05'59" | 01:03'45" |
| 11.6 | 05'44" | 01:07'11" |
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