10.0 km | 01:41:08 | 10:06/km日期: 2022-10-30 05:35 - 總爬升: 125 m - 平均心率: 97 - 卡路里: 537 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 85%
Pace: 09'54" / 10'26" / 08'10" / 10'56" / 11'56" / 10'21" / 10'01" / 09'27" / 08'09" / 11'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+01'44") | 1000 / 1000 |
| 2 | | 10'25" (+02'17") | 1000 / 2000 |
| 3 | | 08'10" (+00'02") | 1000 / 3000 |
| 4 | | 10'56" (+02'48") | 1000 / 4000 |
| 5 | | 11'55" (+03'47") | 1000 / 5000 |
| 6 | | 10'21" (+02'13") | 1000 / 6000 |
| 7 | | 10'01" (+01'53") | 1000 / 7000 |
| 8 | | 09'27" (+01'19") | 1000 / 8000 |
| 9 | | 08'08" | 1000 / 9000 |
| 10 | | 11'46" (+03'38") | 1000 / 10000 |
| 11 | | 06'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
97.04 km 
Nike Air Zoom Tempo Next% 累積 :
65.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'26" | 00:20'20" |
| 3 | 08'10" | 00:28'30" |
| 4 | 10'56" | 00:39'26" |
| 5 | 11'56" | 00:51'22" |
| 6 | 10'21" | 01:01'43" |
| 7 | 10'01" | 01:11'44" |
| 8 | 09'27" | 01:21'11" |
| 9 | 08'09" | 01:29'20" |
| 10 | 11'46" | 01:41'06" |
| 10.0 | 06'28" | 01:41'10" |
留言 
展開計圈分析
