|  100.0 km | 16:12:46 | 09:43/km | 第73馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 16:12:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" (+04'04") | 01:21'05" (+10'48") | | 00:43'31" (+10'01") | | 00:46'07" (+12'37") | 01:21'26" (+11'09") | | 00:35'19" (+01'49") | | 00:33'30" | 01:10'17" | | 00:36'47" (+03'17") | | 00:35'36" (+02'06") | 01:22'04" (+11'47") | | 00:46'28" (+12'58") | | 00:59'54" (+26'24") | 01:39'41" (+29'24") | | 00:39'47" (+06'17") | | 00:47'37" (+14'07") | 01:42'37" (+32'20") | | 00:55'00" (+21'30") | | 00:45'13" (+11'43") | 01:38'09" (+27'52") | | 00:52'56" (+19'26") | | 01:07'14" (+33'44") | 01:59'10" (+48'53") | | 00:51'56" (+18'26") | | 00:56'33" (+23'03") | 01:43'23" (+33'06") | | 00:46'50" (+13'20") | | 01:01'12" (+27'42") | 01:50'47" (+40'30") | | 00:49'35" (+16'05") | |
日期: 2022-11-05 05:52 - 總爬升: 2444 m - 平均心率: 127 - 卡路里: 6772 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'12" (+03'23") | 1000 / 1000 | | 2 | | 07'32" (+01'43") | 1000 / 2000 | | 3 | | 07'50" (+02'01") | 1000 / 3000 | | 4 | | 07'02" (+01'13") | 1000 / 4000 | | 5 | | 07'20" (+01'31") | 1000 / 5000 |
| 6 | | 07'15" (+01'26") | 1000 / 6000 | | 7 | | 07'47" (+01'58") | 1000 / 7000 | | 8 | | 11'37" (+05'48") | 1000 / 8000 | | 9 | | 09'04" (+03'15") | 1000 / 9000 | | 10 | | 07'47" (+01'58") | 1000 / 10000 | | 11 | | 08'20" (+02'31") | 1000 / 11000 | | 12 | | 09'32" (+03'43") | 1000 / 12000 | | 13 | | 09'19" (+03'30") | 1000 / 13000 | | 14 | | 09'22" (+03'33") | 1000 / 14000 | | 15 | | 09'32" (+03'43") | 1000 / 15000 | | 16 | | 09'14" (+03'25") | 1000 / 16000 | | 17 | | 06'24" (+00'35") | 1000 / 17000 | | 18 | | 06'35" (+00'46") | 1000 / 18000 | | 19 | | 07'01" (+01'12") | 1000 / 19000 | | 20 | | 06'02" (+00'13") | 1000 / 20000 | | 21 | | 05'52" (+00'03") | 1000 / 21000 | | 22 | | 05'49" | 1000 / 22000 | | 23 | | 07'52" (+02'03") | 1000 / 23000 | | 24 | | 06'46" (+00'57") | 1000 / 24000 | | 25 | | 07'08" (+01'19") | 1000 / 25000 | | 26 | | 05'51" (+00'02") | 1000 / 26000 | | 27 | | 05'51" (+00'02") | 1000 / 27000 | | 28 | | 07'32" (+01'43") | 1000 / 28000 | | 29 | | 07'27" (+01'38") | 1000 / 29000 | | 30 | | 10'03" (+04'14") | 1000 / 30000 | | 31 | | 05'51" (+00'02") | 1000 / 31000 | | 32 | | 06'38" (+00'49") | 1000 / 32000 | | 33 | | 06'26" (+00'37") | 1000 / 33000 | | 34 | | 08'02" (+02'13") | 1000 / 34000 | | 35 | | 08'38" (+02'49") | 1000 / 35000 | | 36 | | 07'00" (+01'11") | 1000 / 36000 | | 37 | | 09'38" (+03'49") | 1000 / 37000 | | 38 | | 07'43" (+01'54") | 1000 / 38000 | | 39 | | 08'30" (+02'41") | 1000 / 39000 | | 40 | | 13'36" (+07'47") | 1000 / 40000 | | 41 | | 14'07" (+08'18") | 1000 / 41000 | | 42 | | 13'08" (+07'19") | 1000 / 42000 | | 43 | | 13'18" (+07'29") | 1000 / 43000 | | 44 | | 09'52" (+04'03") | 1000 / 44000 | | 45 | | 09'25" (+03'36") | 1000 / 45000 | | 46 | | 08'00" (+02'11") | 1000 / 46000 | | 47 | | 07'02" (+01'13") | 1000 / 47000 | | 48 | | 07'21" (+01'32") | 1000 / 48000 | | 49 | | 09'33" (+03'44") | 1000 / 49000 | | 50 | | 07'48" (+01'59") | 1000 / 50000 | | 51 | | 07'58" (+02'09") | 1000 / 51000 | | 52 | | 10'28" (+04'39") | 1000 / 52000 | | 53 | | 08'30" (+02'41") | 1000 / 53000 | | 54 | | 08'33" (+02'44") | 1000 / 54000 | | 55 | | 12'05" (+06'16") | 1000 / 55000 | | 56 | | 10'30" (+04'41") | 1000 / 56000 | | 57 | | 11'14" (+05'25") | 1000 / 57000 | | 58 | | 10'10" (+04'21") | 1000 / 58000 | | 59 | | 09'55" (+04'06") | 1000 / 59000 | | 60 | | 13'09" (+07'20") | 1000 / 60000 | | 61 | | 09'16" (+03'27") | 1000 / 61000 | | 62 | | 10'28" (+04'39") | 1000 / 62000 | | 63 | | 07'55" (+02'06") | 1000 / 63000 | | 64 | | 08'03" (+02'14") | 1000 / 64000 | | 65 | | 09'29" (+03'40") | 1000 / 65000 | | 66 | | 08'08" (+02'19") | 1000 / 66000 | | 67 | | 11'37" (+05'48") | 1000 / 67000 | | 68 | | 09'44" (+03'55") | 1000 / 68000 | | 69 | | 11'02" (+05'13") | 1000 / 69000 | | 70 | | 12'22" (+06'33") | 1000 / 70000 | | 71 | | 11'26" (+05'37") | 1000 / 71000 | | 72 | | 14'40" (+08'51") | 1000 / 72000 | | 73 | | 12'32" (+06'43") | 1000 / 73000 | | 74 | | 13'20" (+07'31") | 1000 / 74000 | | 75 | | 15'14" (+09'25") | 1000 / 75000 | | 76 | | 13'53" (+08'04") | 1000 / 76000 | | 77 | | 10'18" (+04'29") | 1000 / 77000 | | 78 | | 09'50" (+04'01") | 1000 / 78000 | | 79 | | 09'01" (+03'12") | 1000 / 79000 | | 80 | | 08'52" (+03'03") | 1000 / 80000 | | 81 | | 09'54" (+04'05") | 1000 / 81000 | | 82 | | 08'27" (+02'38") | 1000 / 82000 | | 83 | | 12'01" (+06'12") | 1000 / 83000 | | 84 | | 09'11" (+03'22") | 1000 / 84000 | | 85 | | 16'39" (+10'50") | 1000 / 85000 | | 86 | | 08'55" (+03'06") | 1000 / 86000 | | 87 | | 08'52" (+03'03") | 1000 / 87000 | | 88 | | 08'21" (+02'32") | 1000 / 88000 | | 89 | | 10'45" (+04'56") | 1000 / 89000 | | 90 | | 09'54" (+04'05") | 1000 / 90000 | | 91 | | 10'50" (+05'01") | 1000 / 91000 | | 92 | | 11'43" (+05'54") | 1000 / 92000 | | 93 | | 09'46" (+03'57") | 1000 / 93000 | | 94 | | 16'03" (+10'14") | 1000 / 94000 | | 95 | | 12'47" (+06'58") | 1000 / 95000 | | 96 | | 10'26" (+04'37") | 1000 / 96000 | | 97 | | 10'11" (+04'22") | 1000 / 97000 | | 98 | | 10'24" (+04'35") | 1000 / 98000 | | 99 | | 09'17" (+03'28") | 1000 / 99000 | | 100 | | 09'16" (+03'27") | 1000 / 100000 | | 101 | | 08'42" (+02'53") | 1000 / 101000 | | 102 | | 08'10" (+02'21") | 1000 / 102000 |
賽前宣言: 平安順利 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 29~35 | 65~79% | | 2:M馬拉松配速區 | 35~40 | 79~89% | | 3:T乳酸耐力區 | 40~41 | 89~92% | | 4:A無氧耐力區 | 41~43 | 92~97.5% | | 5:I最大耗氧區 | 43~45 | 97.5~100% | | 最大心率為45 點此去設定最大心率 |
11月累積里程 : 200.97 km  美津濃 23 累積 : 9065.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'32" | 00:15'20" | | 3 | 07'51" | 00:23'11" | | 4 | 07'02" | 00:30'13" | | 5 | 07'21" | 00:37'34" | | 6 | 07'15" | 00:44'49" | | 7 | 07'47" | 00:52'36" | | 8 | 11'37" | 01:04'13" | | 9 | 09'05" | 01:13'18" | | 10 | 07'47" | 01:21'05" | | 11 | 08'21" | 01:29'26" | | 12 | 09'32" | 01:38'58" | | 13 | 09'20" | 01:48'18" | | 14 | 09'22" | 01:57'40" | | 15 | 09'32" | 02:07'12" | | 16 | 09'15" | 02:16'27" | | 17 | 06'24" | 02:22'51" | | 18 | 06'36" | 02:29'27" | | 19 | 07'02" | 02:36'29" | | 20 | 06'02" | 02:42'31" | | 21 | 05'53" | 02:48'24" | | 22 | 05'49" | 02:54'13" | | 23 | 07'53" | 03:02'06" | | 24 | 06'46" | 03:08'52" | | 25 | 07'09" | 03:16'01" | | 26 | 05'52" | 03:21'53" | | 27 | 05'51" | 03:27'44" | | 28 | 07'33" | 03:35'17" | | 29 | 07'28" | 03:42'45" | | 30 | 10'03" | 03:52'48" | | 31 | 05'51" | 03:58'39" | | 32 | 06'38" | 04:05'17" | | 33 | 06'26" | 04:11'43" | | 34 | 08'03" | 04:19'46" | | 35 | 08'38" | 04:28'24" | | 36 | 07'00" | 04:35'24" | | 37 | 09'39" | 04:45'03" | | 38 | 07'43" | 04:52'46" | | 39 | 08'30" | 05:01'16" | | 40 | 13'36" | 05:14'52" | | 41 | 14'08" | 05:29'00" | | 42 | 13'09" | 05:42'09" | | 43 | 13'19" | 05:55'28" | | 44 | 09'52" | 06:05'20" | | 45 | 09'26" | 06:14'46" | | 46 | 08'01" | 06:22'47" | | 47 | 07'02" | 06:29'49" | | 48 | 07'22" | 06:37'11" | | 49 | 09'33" | 06:46'44" | | 50 | 07'49" | 06:54'33" | | 51 | 07'58" | 07:02'31" | | 52 | 10'29" | 07:13'00" | | 53 | 08'30" | 07:21'30" | | 54 | 08'34" | 07:30'04" | | 55 | 12'06" | 07:42'10" | | 56 | 10'31" | 07:52'41" | | 57 | 11'14" | 08:03'55" | | 58 | 10'10" | 08:14'05" | | 59 | 09'55" | 08:24'00" | | 60 | 13'10" | 08:37'10" | | 61 | 09'16" | 08:46'26" | | 62 | 10'29" | 08:56'55" | | 63 | 07'55" | 09:04'50" | | 64 | 08'04" | 09:12'54" | | 65 | 09'29" | 09:22'23" | | 66 | 08'08" | 09:30'31" | | 67 | 11'38" | 09:42'09" | | 68 | 09'44" | 09:51'53" | | 69 | 11'03" | 10:02'56" | | 70 | 12'23" | 10:15'19" | | 71 | 11'26" | 10:26'45" | | 72 | 14'41" | 10:41'26" | | 73 | 12'32" | 10:53'58" | | 74 | 13'21" | 11:07'19" | | 75 | 15'14" | 11:22'33" | | 76 | 13'53" | 11:36'26" | | 77 | 10'19" | 11:46'45" | | 78 | 09'50" | 11:56'35" | | 79 | 09'02" | 12:05'37" | | 80 | 08'52" | 12:14'29" | | 81 | 09'55" | 12:24'24" | | 82 | 08'27" | 12:32'51" | | 83 | 12'02" | 12:44'53" | | 84 | 09'11" | 12:54'04" | | 85 | 16'58" | 13:11'02" | | 86 | 08'55" | 13:19'57" | | 87 | 08'53" | 13:28'50" | | 88 | 08'22" | 13:37'12" | | 89 | 10'46" | 13:47'58" | | 90 | 09'54" | 13:57'52" | | 91 | 10'50" | 14:08'42" | | 92 | 11'44" | 14:20'26" | | 93 | 09'47" | 14:30'13" | | 94 | 16'03" | 14:46'16" | | 95 | 12'48" | 14:59'04" | | 96 | 10'26" | 15:09'30" | | 97 | 10'11" | 15:19'41" | | 98 | 10'24" | 15:30'05" | | 99 | 09'17" | 15:39'22" | | 100 | 09'17" | 15:48'39" | | 101 | 08'43" | 15:57'22" | | 102 | 08'10" | 16:05'32" | | 102.6 | 11'54" | 16:12'42" |
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