10.0 km | 00:56:50 | 05:40/km日期: 2022-10-30 11:44 - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 05'29" / 05'24" / 05'37" / 05'38" / 05'46" / 05'48" / 05'44" / 05'44" / 05'30" / 06'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'46") | 1000 / 10000 |
| 11 | | 12'25" (+07'02") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 269.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'38" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 05'48" | 00:33'42" |
| 7 | 05'44" | 00:39'26" |
| 8 | 05'44" | 00:45'10" |
| 9 | 05'30" | 00:50'40" |
| 10 | 06'09" | 00:56'49" |
| 10.0 | 09'28" | 00:56'50" |
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