11.1 km | 01:06:40 | 06:00/km日期: 2022-10-30 06:33 - 平均心率: 155 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 06'20" / 06'21" / 06'06" / 06'04" / 06'05" / 05'49" / 05'57" / 05'52" / 05'52" / 05'57" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'27" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 05'49" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'52" | 00:48'34" |
| 9 | 05'52" | 00:54'26" |
| 10 | 05'57" | 01:00'23" |
| 11 | 05'42" | 01:06'05" |
| 11.1 | 05'29" | 01:06'41" |
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