10.0 km | 00:55:18 | 05:30/km日期: 2015-10-19 19:04 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'00" / 05'18" / 05'22" / 05'26" / 06'28" / 05'26" / 05'28" / 05'26" / 05'03" / 05'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 996 / 996 |
| 2 | | 05'20" (+00'19") | 1007 / 2004 |
| 3 | | 05'21" (+00'20") | 1001 / 3005 |
| 4 | | 05'24" (+00'23") | 1004 / 4010 |
| 5 | | 06'27" (+01'26") | 1000 / 5010 |
| 6 | | 05'26" (+00'25") | 999 / 6010 |
| 7 | | 05'28" (+00'27") | 999 / 7010 |
| 8 | | 05'26" (+00'25") | 1013 / 8023 |
| 9 | | 05'01" | 1003 / 9027 |
| 10 | | 05'08" (+00'07") | 1006 / 10034 |
| 11 | | 06'40" (+01'39") | 14 / 10048 |
ㄚ拖跑...目前的極限似乎最快只到五分初～這幾天阿白為了下月初的挑戰賽進場大保養，這幾天沒腳踏車騎了= =
10月累積里程 :
153.08 km 
saucony Triumph iso 累積 :
2021.4 kmAndroid - HTC HTC_M8Sx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 06'28" | 00:28'34" |
| 6 | 05'26" | 00:34'00" |
| 7 | 05'28" | 00:39'28" |
| 8 | 05'26" | 00:44'54" |
| 9 | 05'03" | 00:49'57" |
| 10 | 05'04" | 00:55'01" |
| 10.0 | 05'46" | 00:55'18" |
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