15.0 km | 01:33:51 | 06:15/km日期: 2022-10-29 06:17 - 總爬升: 177 m - 平均心率: 163 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 07'09" / 06'24" / 06'29" / 06'19" / 06'16" / 06'15" / 05'56" / 06'13" / 10'08" / 05'40" / 05'43" / 05'37" / 05'49" / 07'01" / 06'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 07'01" (+01'24") | 1000 / 14000 |
| 15 | | 06'39" (+01'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'14") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 311.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'16" | 00:32'37" |
| 6 | 06'15" | 00:38'52" |
| 7 | 05'56" | 00:44'48" |
| 8 | 06'13" | 00:51'01" |
| 9 | 10'08" | 01:01'09" |
| 10 | 05'40" | 01:06'49" |
| 11 | 05'43" | 01:12'32" |
| 12 | 05'37" | 01:18'09" |
| 13 | 05'49" | 01:23'58" |
| 14 | 07'01" | 01:30'59" |
| 15 | 06'40" | 01:37'39" |
| 15.0 | 06'36" | 01:37'44" |
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