|  167.6 km | 03:37:37 | 46.2 km/h日期: 2022-10-29 05:32 - 總爬升: 536 m - 地點: 高雄-田中 - 平均心率: 70 - 卡路里: 2513 Cal - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.00 (-103.33) | 1000 / 1000 | | 2 | | 51.43 (-81.90) | 1005 / 2006 | | 3 | | 29.03 (-104.30) | 1011 / 3018 | | 4 | | 66.67 (-66.67) | 1020 / 4039 | | 5 | | 32.43 (-100.90) | 1004 / 5043 |
| 6 | | 44.44 (-88.89) | 1007 / 6050 | | 7 | | 44.44 (-88.89) | 1005 / 7056 | | 8 | | 54.55 (-78.79) | 1001 / 8057 | | 9 | | 36.73 (-96.60) | 1010 / 9067 | | 10 | | 28.12 (-105.21) | 1011 / 10078 | | 11 | | 46.15 (-87.18) | 1012 / 11091 | | 12 | | 61.02 (-72.32) | 1011 / 12102 | | 13 | | 81.82 (-51.52) | 1007 / 13110 | | 14 | | 44.44 (-88.89) | 1008 / 14118 | | 15 | | 73.47 (-59.86) | 1014 / 15133 | | 16 | | 33.64 (-99.69) | 1021 / 16154 | | 17 | | 97.30 (-36.04) | 1003 / 17158 | | 18 | | 34.95 (-98.38) | 1018 / 18176 | | 19 | | 30.25 (-103.08) | 1006 / 19182 | | 20 | | 37.50 (-95.83) | 1000 / 20183 | | 21 | | 42.35 (-90.98) | 1006 / 21189 | | 22 | | 29.03 (-104.30) | 1008 / 22198 | | 23 | | 33.33 (-100.00) | 1006 / 23204 | | 24 | | 81.82 (-51.52) | 1000 / 24205 | | 25 | | 51.43 (-81.90) | 1014 / 25219 | | 26 | | 61.02 (-72.32) | 1004 / 26224 | | 27 | | 66.67 (-66.67) | 1018 / 27243 | | 28 | | 81.82 (-51.52) | 1014 / 28257 | | 29 | | 94.74 (-38.60) | 1017 / 29274 | | 30 | | 62.07 (-71.26) | 1002 / 30277 | | 31 | | 26.28 (-107.06) | 1011 / 31289 | | 32 | | 46.15 (-87.18) | 1004 / 32293 | | 33 | | 87.80 (-45.53) | 1018 / 33311 | | 34 | | 40.45 (-92.88) | 1012 / 34324 | | 35 | | 39.56 (-93.77) | 1019 / 35344 | | 36 | | 97.30 (-36.04) | 1012 / 36356 | | 37 | | 102.86 (-30.48) | 1017 / 37374 | | 38 | | 97.30 (-36.04) | 1024 / 38398 | | 39 | | 90.00 (-43.33) | 1003 / 39401 | | 40 | | 43.90 (-89.43) | 1000 / 40402 | | 41 | | 92.31 (-41.03) | 1004 / 41407 | | 42 | | 80.00 (-53.33) | 1021 / 42429 | | 43 | | 90.00 (-43.33) | 1003 / 43432 | | 44 | | 58.06 (-75.27) | 1001 / 44434 | | 45 | | 81.82 (-51.52) | 1008 / 45442 | | 46 | | 46.15 (-87.18) | 1000 / 46443 | | 47 | | 76.60 (-56.74) | 1002 / 47445 | | 48 | | 33.33 (-100.00) | 1018 / 48464 | | 49 | | 73.47 (-59.86) | 1004 / 49469 | | 50 | | 51.43 (-81.90) | 1004 / 50473 | | 51 | | 30.51 (-102.82) | 1010 / 51483 | | 52 | | 37.50 (-95.83) | 1001 / 52485 | | 53 | | 63.16 (-70.18) | 1004 / 53489 | | 54 | | 72.00 (-61.33) | 1014 / 54504 | | 55 | | 41.38 (-91.95) | 1002 / 55507 | | 56 | | 41.86 (-91.47) | 1020 / 56527 | | 57 | | 60.00 (-73.33) | 1008 / 57536 | | 58 | | 92.31 (-41.03) | 1022 / 58558 | | 59 | | 43.37 (-89.96) | 1016 / 59575 | | 60 | | 70.59 (-62.75) | 1007 / 60582 | | 61 | | 55.38 (-77.95) | 1005 / 61587 | | 62 | | 102.86 (-30.48) | 1015 / 62602 | | 63 | | 44.44 (-88.89) | 1000 / 63603 | | 64 | | 87.80 (-45.53) | 1006 / 64609 | | 65 | | 41.86 (-91.47) | 1008 / 65617 | | 66 | | 48.65 (-84.68) | 1004 / 66622 | | 67 | | 92.31 (-41.03) | 1029 / 67651 | | 68 | | 35.29 (-98.04) | 1007 / 68659 | | 69 | | 45.57 (-87.76) | 1010 / 69669 | | 70 | | 61.02 (-72.32) | 1018 / 70687 | | 71 | | 100.00 (-33.33) | 1007 / 71695 | | 72 | | 46.15 (-87.18) | 1004 / 72700 | | 73 | | 97.30 (-36.04) | 1018 / 73718 | | 74 | | 43.37 (-89.96) | 1005 / 74724 | | 75 | | 60.00 (-73.33) | 1025 / 75749 | | 76 | | 102.86 (-30.48) | 1010 / 76760 | | 77 | | 61.02 (-72.32) | 1014 / 77774 | | 78 | | 38.30 (-95.04) | 1003 / 78778 | | 79 | | 94.74 (-38.60) | 1013 / 79791 | | 80 | | 97.30 (-36.04) | 1013 / 80805 | | 81 | | 85.71 (-47.62) | 1017 / 81822 | | 82 | | 97.30 (-36.04) | 1005 / 82827 | | 83 | | 39.13 (-94.20) | 1006 / 83834 | | 84 | | 47.37 (-85.96) | 1012 / 84846 | | 85 | | 75.00 (-58.33) | 1018 / 85865 | | 86 | | 59.02 (-74.32) | 1013 / 86878 | | 87 | | 39.13 (-94.20) | 1021 / 87900 | | 88 | | 37.89 (-95.44) | 1013 / 88914 | | 89 | | 97.30 (-36.04) | 1004 / 89918 | | 90 | | 3.89 (-129.44) | 1023 / 90941 | | 91 | | 49.32 (-84.02) | 1000 / 91942 | | 92 | | 94.74 (-38.60) | 1005 / 92947 | | 93 | | 97.30 (-36.04) | 1014 / 93962 | | 94 | | 54.55 (-78.79) | 1012 / 94974 | | 95 | | 80.00 (-53.33) | 1004 / 95979 | | 96 | | 97.30 (-36.04) | 1015 / 96994 | | 97 | | 81.82 (-51.52) | 1003 / 97998 | | 98 | | 90.00 (-43.33) | 1014 / 99012 | | 99 | | 90.00 (-43.33) | 1013 / 100026 | | 100 | | 75.00 (-58.33) | 1002 / 101028 | | 101 | | 48.00 (-85.33) | 1012 / 102041 | | 102 | | 49.32 (-84.02) | 1012 / 103054 | | 103 | | 83.72 (-49.61) | 1022 / 104077 | | 104 | | 85.71 (-47.62) | 1022 / 105099 | | 105 | | 78.26 (-55.07) | 1019 / 106119 | | 106 | | 39.13 (-94.20) | 1023 / 107143 | | 107 | | 30.51 (-102.82) | 1009 / 108152 | | 108 | | 21.30 (-112.03) | 1001 / 109154 | | 109 | | 56.25 (-77.08) | 1018 / 110173 | | 110 | | 35.29 (-98.04) | 1011 / 111184 | | 111 | | 22.78 (-110.55) | 1009 / 112194 | | 112 | | 73.47 (-59.86) | 1006 / 113200 | | 113 | | 40.91 (-92.42) | 1020 / 114221 | | 114 | | 40.00 (-93.33) | 1012 / 115234 | | 115 | | 83.72 (-49.61) | 1003 / 116237 | | 116 | | 45.00 (-88.33) | 1012 / 117249 | | 117 | | 72.00 (-61.33) | 1018 / 118267 | | 118 | | 26.28 (-107.06) | 1000 / 119268 | | 119 | | 53.73 (-79.60) | 1014 / 120282 | | 120 | | 75.00 (-58.33) | 1009 / 121292 | | 121 | | 83.72 (-49.61) | 1021 / 122314 | | 122 | | 90.00 (-43.33) | 1002 / 123316 | | 123 | | 81.82 (-51.52) | 1012 / 124329 | | 124 | | 76.60 (-56.74) | 1007 / 125336 | | 125 | | 64.29 (-69.05) | 1013 / 126350 | | 126 | | 83.72 (-49.61) | 1015 / 127365 | | 127 | | 97.30 (-36.04) | 1020 / 128385 | | 128 | | 11.46 (-121.87) | 1010 / 129395 | | 129 | | 45.00 (-88.33) | 1003 / 130399 | | 130 | | 45.00 (-88.33) | 1018 / 131417 | | 131 | | 92.31 (-41.03) | 1022 / 132440 | | 132 | | 90.00 (-43.33) | 1006 / 133447 | | 133 | | 38.30 (-95.04) | 1000 / 134447 | | 134 | | 31.86 (-101.47) | 1013 / 135461 | | 135 | | 18.18 (-115.15) | 1010 / 136471 | | 136 | | 45.57 (-87.76) | 1002 / 137473 | | 137 | | 87.80 (-45.53) | 1018 / 138492 | | 138 | | 87.80 (-45.53) | 1004 / 139497 | | 139 | | 90.00 (-43.33) | 1005 / 140502 | | 140 | | 32.73 (-100.61) | 1011 / 141514 | | 141 | | 50.70 (-82.63) | 1004 / 142519 | | 142 | | 50.70 (-82.63) | 1001 / 143520 | | 143 | | 78.26 (-55.07) | 1005 / 144526 | | 144 | | 73.47 (-59.86) | 1001 / 145527 | | 145 | | 100.00 (-33.33) | 1013 / 146541 | | 146 | | 55.38 (-77.95) | 1018 / 147559 | | 147 | | 75.00 (-58.33) | 1015 / 148574 | | 148 | | 23.68 (-109.65) | 1005 / 149579 | | 149 | | 94.74 (-38.60) | 1003 / 150582 | | 150 | | 133.33 | 1003 / 151586 | | 151 | | 120.00 (-13.33) | 1023 / 152609 | | 152 | | 90.00 (-43.33) | 1022 / 153631 | | 153 | | 94.74 (-38.60) | 1002 / 154634 | | 154 | | 94.74 (-38.60) | 1012 / 155646 | | 155 | | 78.26 (-55.07) | 1013 / 156660 | | 156 | | 37.11 (-96.22) | 1019 / 157680 | | 157 | | 32.14 (-101.19) | 1012 / 158693 | | 158 | | 58.06 (-75.27) | 1009 / 159702 | | 159 | | 39.13 (-94.20) | 1009 / 160711 | | 160 | | 17.22 (-116.11) | 1011 / 161723 | | 161 | | 37.89 (-95.44) | 1001 / 162724 | | 162 | | 46.75 (-86.58) | 1006 / 163731 | | 163 | | 43.90 (-89.43) | 1007 / 164739 | | 164 | | 83.72 (-49.61) | 1009 / 165748 | | 165 | | 56.25 (-77.08) | 1010 / 166758 | | 166 | | 8.80 (-124.53) | 798 / 167556 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 671.36 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.3 | 2.5 % | | 2 | 51.4 | 1.4 % | | 3 | 28.6 | -1.1 % | | 4 | 65.5 | -1.4 % | | 5 | 32.4 | 2.0 % | | 6 | 46.8 | -0.8 % | | 7 | 42.4 | -1.3 % | | 8 | 67.9 | 1.6 % | | 9 | 32.4 | 1.4 % | | 10 | 27.7 | 1.2 % | | 11 | 45.6 | -0.4 % | | 12 | 61.0 | -0.4 % | | 13 | 78.3 | 1.2 % | | 14 | 81.8 | 5.0 % | | 15 | 41.9 | -1.4 % | | 16 | 32.7 | 1.2 % | | 17 | 97.3 | -0.9 % | | 18 | 35.3 | 3.0 % | | 19 | 30.3 | -1.5 % | | 20 | 75.0 | 1.0 % | | 21 | 28.1 | -0.9 % | | 22 | 29.0 | -1.7 % | | 23 | 33.0 | 1.7 % | | 24 | 70.6 | -0.7 % | | 25 | 50.7 | 1.8 % | | 26 | 61.0 | 3.0 % | | 27 | 67.9 | -0.8 % | | 28 | 70.6 | 2.0 % | | 29 | 92.3 | 1.0 % | | 30 | 97.3 | -0.4 % | | 31 | 29.5 | 2.2 % | | 32 | 43.4 | -1.3 % | | 33 | 49.3 | -0.3 % | | 34 | 39.6 | -0.9 % | | 35 | 87.8 | 1.4 % | | 36 | 40.0 | 1.0 % | | 37 | 102.9 | -0.2 % | | 38 | 100.0 | 1.0 % | | 39 | 97.3 | 1.3 % | | 40 | 85.7 | 1.0 % | | 41 | 44.4 | -2.1 % | | 42 | 87.8 | 1.4 % | | 43 | 78.3 | -0.4 % | | 44 | 94.7 | -1.0 % | | 45 | 54.5 | 1.8 % | | 46 | 85.7 | -0.9 % | | 47 | 44.4 | 1.7 % | | 48 | 31.9 | 1.2 % | | 49 | 83.7 | -1.0 % | | 50 | 45.0 | -0.9 % | | 51 | 87.8 | -1.3 % | | 52 | 30.5 | -0.7 % | | 53 | 36.7 | -0.6 % | | 54 | 63.2 | -1.3 % | | 55 | 72.0 | -0.4 % | | 56 | 40.4 | 1.7 % | | 57 | 41.9 | 2.3 % | | 58 | 60.0 | -1.3 % | | 59 | 92.3 | -0.3 % | | 60 | 42.9 | -0.9 % | | 61 | 72.0 | 2.0 % | | 62 | 53.7 | 1.0 % | | 63 | 102.9 | -0.4 % | | 64 | 44.4 | 1.2 % | | 65 | 83.7 | 1.2 % | | 66 | 41.9 | -1.0 % | | 67 | 48.0 | -0.8 % | | 68 | 90.0 | 2.0 % | | 69 | 36.0 | -1.0 % | | 70 | 87.8 | 1.6 % | | 71 | 36.4 | 1.8 % | | 72 | 94.7 | -0.8 % | | 73 | 46.2 | -0.7 % | | 74 | 92.3 | -1.9 % | | 75 | 42.9 | -0.7 % | | 76 | 61.0 | -0.6 % | | 77 | 97.3 | 1.5 % | | 78 | 61.0 | 1.2 % | | 79 | 87.8 | -0.7 % | | 80 | 39.1 | -0.2 % | | 81 | 94.7 | -0.6 % | | 82 | 90.0 | -0.6 % | | 83 | 90.0 | -0.4 % | | 84 | 81.8 | 2.2 % | | 85 | 40.9 | -0.4 % | | 86 | 43.4 | 2.0 % | | 87 | 60.0 | -2.0 % | | 88 | 37.9 | -0.4 % | | 89 | 36.7 | -0.4 % | | 90 | 97.3 | 1.0 % | | 91 | 3.8 | 1.2 % | | 92 | 78.3 | -0.4 % | | 93 | 53.7 | 1.0 % | | 94 | 92.3 | -0.4 % | | 95 | 59.0 | 1.3 % | | 96 | 75.0 | 2.5 % | | 97 | 87.8 | -0.9 % | | 98 | 94.7 | -0.6 % | | 99 | 78.3 | -0.7 % | | 100 | 97.3 | -0.7 % | | 101 | 85.7 | 1.0 % | | 102 | 70.6 | 1.8 % | | 103 | 48.0 | -0.4 % | | 104 | 48.0 | 1.2 % | | 105 | 85.7 | -0.7 % | | 106 | 80.0 | 1.2 % | | 107 | 38.7 | -0.4 % | | 108 | 81.8 | 1.2 % | | 109 | 29.3 | -0.9 % | | 110 | 21.2 | 2.3 % | | 111 | 34.0 | -0.4 % | | 112 | 61.0 | 1.8 % | | 113 | 22.5 | -1.2 % | | 114 | 38.7 | -0.8 % | | 115 | 81.8 | -0.6 % | | 116 | 39.1 | 2.2 % | | 117 | 81.8 | -0.8 % | | 118 | 43.9 | 1.4 % | | 119 | 75.0 | -1.2 % | | 120 | 22.9 | 1.2 % | | 121 | 73.5 | 1.7 % | | 122 | 73.5 | -0.4 % | | 123 | 85.7 | -0.2 % | | 124 | 87.8 | -1.5 % | | 125 | 80.0 | -1.5 % | | 126 | 70.6 | 1.0 % | | 127 | 67.9 | 1.2 % | | 128 | 83.7 | 1.5 % | | 129 | 97.3 | -0.2 % | | 130 | 11.4 | 4.0 % | | 131 | 44.4 | -0.4 % | | 132 | 43.9 | 1.0 % | | 133 | 94.7 | -0.3 % | | 134 | 87.8 | 2.0 % | | 135 | 38.3 | 2.8 % | | 136 | 31.6 | -2.0 % | | 137 | 17.9 | -0.4 % | | 138 | 45.0 | -0.8 % | | 139 | 85.7 | 1.8 % | | 140 | 87.8 | -1.6 % | | 141 | 87.8 | -0.4 % | | 142 | 32.1 | -0.8 % | | 143 | 50.0 | 1.2 % | | 144 | 97.3 | -0.5 % | | 145 | 45.6 | 1.3 % | | 146 | 69.2 | -1.6 % | | 147 | 97.3 | -0.2 % | | 148 | 57.1 | 1.0 % | | 149 | 72.0 | -0.2 % | | 150 | 32.7 | -0.6 % | | 151 | 42.4 | 1.8 % | | 152 | 128.6 | 1.0 % | | 153 | 120.0 | -0.1 % | | 154 | 102.9 | -1.2 % | | 155 | 85.7 | 1.0 % | | 156 | 97.3 | -0.5 % | | 157 | 80.0 | 1.0 % | | 158 | 37.9 | 1.5 % | | 159 | 54.5 | 1.3 % | | 160 | 37.5 | -0.9 % | | 161 | 45.6 | 2.5 % | | 162 | 37.5 | 1.4 % | | 163 | 15.3 | 5.0 % | | 164 | 72.0 | 1.2 % | | 165 | 30.8 | -1.1 % | | 166 | 87.8 | 1.2 % | | 167 | 61.0 | 1.2 % | | 168 | 42.9 | 1.7 % | | 167.6 | -5.8 | 6.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
