16.3 km | 01:33:05 | 05:42/km日期: 2022-11-01 21:48 - 平均心率: 169 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'06" / 05'20" / 05'19" / 05'30" / 05'30" / 05'39" / 04'40" / 05'37" / 05'57" / 05'52" / 05'50" / 05'52" / 05'56" / 05'54" / 06'53" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+01'28") | 728 / 3728 |
| 5 | | 04'37" (+00'16") | 1000 / 4728 |
| 6 | | 04'21" | 85 / 4813 |
| 7 | | 50'34" (+46'13") | 19 / 4833 |
| 8 | | 04'35" (+00'14") | 1000 / 5833 |
| 9 | | 05'09" (+00'48") | 78 / 5911 |
| 10 | | 01:45'02" (+40'41") | 9 / 5921 |
| 11 | | 04'36" (+00'15") | 1000 / 6921 |
| 12 | | 05'24" (+01'03") | 73 / 6994 |
| 13 | | 44'18" (+39'57") | 22 / 7016 |
| 14 | | 04'42" (+00'21") | 1000 / 8016 |
| 15 | | 05'19" (+00'58") | 54 / 8071 |
| 16 | | 01:30'44" (+26'23") | 11 / 8082 |
| 17 | | 05'01" (+00'40") | 993 / 9076 |
| 18 | | 01:58'29" (+54'08") | 8 / 9084 |
| 19 | | 04'52" (+00'31") | 1000 / 10084 |
| 20 | | 04'24" (+00'03") | 27 / 10111 |
| 21 | | 01:09'20" (+04'59") | 14 / 10126 |
| 22 | | 04'57" (+00'36") | 1000 / 11126 |
| 23 | | 05'34" (+01'13") | 7 / 11133 |
| 24 | | 01:04'40" (+00'19") | 15 / 11149 |
| 25 | | 04'56" (+00'35") | 1000 / 12149 |
| 26 | | 05'25" (+01'04") | 10 / 12159 |
| 27 | | 32'42" (+28'21") | 30 / 12190 |
| 28 | | 05'07" (+00'46") | 975 / 13166 |
| 29 | | 01:21'25" (+17'04") | 12 / 13178 |
| 30 | | 04'58" (+00'37") | 1000 / 14178 |
| 31 | | 05'23" (+01'02") | 5 / 14183 |
| 32 | | 20'59" (+16'38") | 47 / 14231 |
| 33 | | 06'23" (+02'02") | 1000 / 15231 |
| 34 | | 06'11" (+01'50") | 581 / 15813 |
| 35 | | 06'18" (+01'57") | 490 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 88.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'20" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'30" | 00:21'15" |
| 5 | 05'30" | 00:26'45" |
| 6 | 05'39" | 00:32'24" |
| 7 | 04'40" | 00:37'04" |
| 8 | 05'37" | 00:42'41" |
| 9 | 05'57" | 00:48'38" |
| 10 | 05'52" | 00:54'30" |
| 11 | 05'50" | 01:00'20" |
| 12 | 05'52" | 01:06'12" |
| 13 | 05'56" | 01:12'08" |
| 14 | 05'54" | 01:18'02" |
| 15 | 06'53" | 01:24'55" |
| 16 | 06'16" | 01:31'11" |
| 16.3 | 06'18" | 01:33'06" |
留言 
展開計圈分析
