14.0 km | 01:14:24 | 05:18/km日期: 2022-10-30 05:40 - 平均心率: 146 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'10" / 05'32" / 05'36" / 05'27" / 05'16" / 05'19" / 05'13" / 05'14" / 05'09" / 04'56" / 05'05" / 05'00" / 05'02" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'50") | 1000 / 14000 |
| 15 | | 06'30" (+01'34") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 05'19" | 00:33'20" |
| 7 | 05'13" | 00:38'33" |
| 8 | 05'14" | 00:43'47" |
| 9 | 05'09" | 00:48'56" |
| 10 | 04'56" | 00:53'52" |
| 11 | 05'05" | 00:58'57" |
| 12 | 05'00" | 01:03'57" |
| 13 | 05'02" | 01:08'59" |
| 14 | 06'14" | 01:15'13" |
| 14.0 | 06'36" | 01:15'21" |
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