8.1 km | 00:47:37 | 05:51/km日期: 2022-10-27 20:02 - 平均心率: 130 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 06'28" / 06'03" / 05'55" / 05'52" / 05'58" / 05'44" / 05'25" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'15") | 500 / 500 |
| 2 | | 06'23" (+01'04") | 500 / 1000 |
| 3 | | 06'06" (+00'47") | 500 / 1500 |
| 4 | | 06'00" (+00'41") | 500 / 2000 |
| 5 | | 06'06" (+00'47") | 500 / 2500 |
| 6 | | 05'43" (+00'24") | 500 / 3000 |
| 7 | | 05'51" (+00'32") | 500 / 3500 |
| 8 | | 05'53" (+00'34") | 500 / 4000 |
| 9 | | 06'01" (+00'42") | 500 / 4500 |
| 10 | | 05'54" (+00'35") | 500 / 5000 |
| 11 | | 05'42" (+00'23") | 500 / 5500 |
| 12 | | 05'43" (+00'24") | 500 / 6000 |
| 13 | | 05'31" (+00'12") | 500 / 6500 |
| 14 | | 05'19" | 500 / 7000 |
| 15 | | 05'32" (+00'13") | 500 / 7500 |
| 16 | | 05'29" (+00'10") | 500 / 8000 |
| 17 | | 05'02" | 136 / 8136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 05'44" | 00:36'00" |
| 7 | 05'25" | 00:41'25" |
| 8 | 05'32" | 00:46'57" |
| 8.1 | 05'00" | 00:47'38" |
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