11.4 km | 00:58:52 | 05:10/km日期: 2022-10-29 17:31 - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63%
Pace: 05'10" / 05'13" / 04'53" / 05'31" / 05'46" / 05'07" / 05'23" / 04'56" / 05'17" / 05'13" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'28") | 1000 / 1000 |
| 2 | | 05'12" (+02'30") | 1000 / 2000 |
| 3 | | 05'08" (+02'26") | 895 / 2895 |
| 4 | | 02'47" (+00'05") | 89 / 2985 |
| 5 | | 05'48" (+03'06") | 516 / 3501 |
| 6 | | 02'47" (+00'05") | 89 / 3591 |
| 7 | | 05'38" (+02'56") | 531 / 4123 |
| 8 | | 02'44" (+00'02") | 91 / 4214 |
| 9 | | 06'06" (+03'24") | 818 / 5033 |
| 10 | | 02'51" (+00'09") | 87 / 5120 |
| 11 | | 05'30" (+02'48") | 544 / 5665 |
| 12 | | 03'24" (+00'42") | 73 / 5738 |
| 13 | | 05'29" (+02'47") | 545 / 6284 |
| 14 | | 02'42" | 92 / 6376 |
| 15 | | 05'37" (+02'55") | 887 / 7264 |
| 16 | | 02'54" (+00'12") | 85 / 7350 |
| 17 | | 05'16" (+02'34") | 569 / 7919 |
| 18 | | 03'01" (+00'19") | 82 / 8001 |
| 19 | | 05'30" (+02'48") | 544 / 8546 |
| 20 | | 03'00" (+00'18") | 83 / 8629 |
| 21 | | 05'21" (+02'39") | 1000 / 9629 |
| 22 | | 04'49" (+02'07") | 962 / 10591 |
| 23 | | 04'34" (+01'52") | 792 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 293.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 05'31" | 00:20'47" |
| 5 | 05'46" | 00:26'33" |
| 6 | 05'07" | 00:31'40" |
| 7 | 05'23" | 00:37'03" |
| 8 | 04'56" | 00:41'59" |
| 9 | 05'17" | 00:47'16" |
| 10 | 05'13" | 00:52'29" |
| 11 | 04'40" | 00:57'09" |
| 11.4 | 04'33" | 00:58'54" |
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