10.0 km | 00:51:49 | 05:09/km日期: 2015-10-18 19:29 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 407 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'20" / 05'07" / 05'06" / 05'09" / 05'09" / 05'04" / 05'08" / 05'11" / 05'12" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 42 / 10042 |
為了養病養身體休跑了一個禮拜，想說晚上該出去恢復跑一下了，沒想到出門後發覺風好大還有點涼意，一邊跑一邊流鼻水兼鼻塞，一整個就是呼吸很不順>"<只能趕緊跑完10K就收工回家！拜託趕快點好啊！！！
10月累積里程 : 350.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 05'08" | 00:36'03" |
| 8 | 05'11" | 00:41'14" |
| 9 | 05'12" | 00:46'26" |
| 10 | 05'10" | 00:51'36" |
| 10.0 | 05'08" | 00:51'49" |
留言 
展開計圈分析
