20.0 km | 01:59:23 | 05:57/km日期: 2022-11-01 09:17 - 地點: 南崁河濱自行車道 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1706 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 06'30" / 05'59" / 06'17" / 05'40" / 05'52" / 06'04" / 06'04" / 05'45" / 06'26" / 07'41" / 10'15" / 05'04" / 06'44" / 04'19" / 06'29" / 04'26" / 06'38" / 04'42" / 07'41" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'16") | 1000 / 1000 |
| 2 | | 05'58" (+01'40") | 1000 / 2000 |
| 3 | | 06'16" (+01'58") | 1000 / 3000 |
| 4 | | 05'40" (+01'22") | 1000 / 4000 |
| 5 | | 05'51" (+01'33") | 1000 / 5000 |
| 6 | | 06'04" (+01'46") | 1000 / 6000 |
| 7 | | 06'03" (+01'45") | 1000 / 7000 |
| 8 | | 05'45" (+01'27") | 1000 / 8000 |
| 9 | | 06'25" (+02'07") | 1000 / 9000 |
| 10 | | 07'39" (+03'21") | 1000 / 10000 |
| 11 | | 06'28" (+02'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'46") | 1000 / 12000 |
| 13 | | 06'43" (+02'25") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 06'28" (+02'10") | 1000 / 15000 |
| 16 | | 04'26" (+00'08") | 1000 / 16000 |
| 17 | | 06'37" (+02'19") | 1000 / 17000 |
| 18 | | 04'41" (+00'23") | 1000 / 18000 |
| 19 | | 07'41" (+03'23") | 1000 / 19000 |
| 20 | | 04'30" (+00'12") | 1000 / 20000 |
| 21 | | 04'10" | 6 / 20006 |
前面給他來個…慢慢跑加上個廁所🚽
到第10k的時候去虎頭山公園的小7補給一下…
後面神經發作…突然給他跑個一公里長間歇x5整個人軟腳…最後一公里還有小腿要抽筋的fu….
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 05'40" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 06'04" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 05'45" | 00:48'11" |
| 9 | 06'26" | 00:54'37" |
| 10 | 07'41" | 01:02'18" |
| 11 | 10'15" | 01:12'33" |
| 12 | 05'04" | 01:17'37" |
| 13 | 06'44" | 01:24'21" |
| 14 | 04'19" | 01:28'40" |
| 15 | 06'29" | 01:35'09" |
| 16 | 04'26" | 01:39'35" |
| 17 | 06'38" | 01:46'13" |
| 18 | 04'42" | 01:50'55" |
| 19 | 07'41" | 01:58'36" |
| 20 | 04'30" | 02:03'06" |
| 20.0 | 04'57" | 02:03'08" |
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