21.1 km | 02:09:13 | 06:07/km日期: 2022-10-29 04:49 - 平均心率: 157 - 卡路里: 1526 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 06'55" / 06'52" / 06'13" / 06'24" / 06'12" / 06'17" / 05'59" / 06'06" / 05'46" / 05'56" / 09'14" / 05'38" / 06'01" / 05'53" / 06'00" / 06'20" / 05'25" / 05'35" / 05'24" / 05'30" / 06'49" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'31") | 1000 / 1000 |
| 2 | | 06'51" (+01'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 06'20" (+00'56") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'34" (+00'10") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'30" (+00'06") | 1000 / 20000 |
| 21 | | 06'38" (+01'14") | 1000 / 21000 |
| 22 | | 17'41" (+12'17") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'13" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 06'12" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 05'59" | 00:44'52" |
| 8 | 06'06" | 00:50'58" |
| 9 | 05'46" | 00:56'44" |
| 10 | 05'56" | 01:02'40" |
| 11 | 09'14" | 01:11'54" |
| 12 | 05'38" | 01:17'32" |
| 13 | 06'01" | 01:23'33" |
| 14 | 05'53" | 01:29'26" |
| 15 | 06'00" | 01:35'26" |
| 16 | 06'20" | 01:41'46" |
| 17 | 05'25" | 01:47'11" |
| 18 | 05'35" | 01:52'46" |
| 19 | 05'24" | 01:58'10" |
| 20 | 05'30" | 02:03'40" |
| 21 | 06'49" | 02:10'29" |
| 21.1 | 17'45" | 02:12'14" |
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