16.1 km | 01:40:23 | 06:14/km日期: 2022-10-29 05:40 - 平均心率: 153 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 06'29" / 06'22" / 06'18" / 06'26" / 06'23" / 06'17" / 06'13" / 06'17" / 06'07" / 06'15" / 06'09" / 06'01" / 06'16" / 05'57" / 06'05" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'05" (+00'09") | 1000 / 15000 |
| 16 | | 06'13" (+00'17") | 1000 / 16000 |
| 17 | | 05'55" | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'26" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 06'17" | 00:50'45" |
| 9 | 06'07" | 00:56'52" |
| 10 | 06'15" | 01:03'07" |
| 11 | 06'09" | 01:09'16" |
| 12 | 06'01" | 01:15'17" |
| 13 | 06'16" | 01:21'33" |
| 14 | 05'57" | 01:27'30" |
| 15 | 06'05" | 01:33'35" |
| 16 | 06'13" | 01:39'48" |
| 16.1 | 05'48" | 01:40'23" |
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