11.4 km | 01:01:24 | 05:24/km日期: 2022-10-27 05:15 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 05'25" / 05'22" / 05'23" / 05'16" / 05'13" / 05'09" / 05'29" / 06'07" / 05'16" / 05'12" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'26") | 401 / 401 |
| 2 | | 04'15" (+00'38") | 405 / 807 |
| 3 | | 25'49" (+22'12") | 57 / 865 |
| 4 | | 03'59" (+00'22") | 405 / 1270 |
| 5 | | 04'06" (+00'29") | 414 / 1685 |
| 6 | | 28'19" (+24'42") | 54 / 1739 |
| 7 | | 03'59" (+00'22") | 407 / 2147 |
| 8 | | 04'09" (+00'32") | 407 / 2554 |
| 9 | | 26'49" (+23'12") | 59 / 2614 |
| 10 | | 03'54" (+00'17") | 405 / 3020 |
| 11 | | 04'01" (+00'24") | 408 / 3428 |
| 12 | | 23'49" (+20'12") | 63 / 3491 |
| 13 | | 03'57" (+00'20") | 405 / 3896 |
| 14 | | 03'51" (+00'14") | 419 / 4316 |
| 15 | | 29'47" (+26'10") | 50 / 4367 |
| 16 | | 04'00" (+00'23") | 406 / 4773 |
| 17 | | 03'59" (+00'22") | 412 / 5185 |
| 18 | | 18'00" (+14'23") | 84 / 5269 |
| 19 | | 03'52" (+00'15") | 413 / 5682 |
| 20 | | 03'58" (+00'21") | 411 / 6094 |
| 21 | | 23'22" (+19'45") | 65 / 6159 |
| 22 | | 03'54" (+00'17") | 404 / 6564 |
| 23 | | 04'02" (+00'25") | 403 / 6967 |
| 24 | | 22'02" (+18'25") | 67 / 7035 |
| 25 | | 03'59" (+00'22") | 399 / 7434 |
| 26 | | 03'59" (+00'22") | 410 / 7844 |
| 27 | | 22'50" (+19'13") | 62 / 7907 |
| 28 | | 03'59" (+00'22") | 400 / 8308 |
| 29 | | 03'58" (+00'21") | 407 / 8716 |
| 30 | | 24'24" (+20'47") | 61 / 8777 |
| 31 | | 03'58" (+00'21") | 400 / 9178 |
| 32 | | 04'01" (+00'24") | 402 / 9580 |
| 33 | | 23'36" (+19'59") | 63 / 9644 |
| 34 | | 04'00" (+00'23") | 399 / 10043 |
| 35 | | 03'58" (+00'21") | 405 / 10449 |
| 36 | | 18'51" (+15'14") | 79 / 10528 |
| 37 | | 04'02" (+00'25") | 394 / 10923 |
| 38 | | 03'37" | 400 / 11324 |
| 39 | | 29'15" (+25'38") | 40 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
210.70 km 
NIKE ZoomX Vaporfly Next% 2夏天配色 累積 :
295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'09" | 00:31'48" |
| 7 | 05'29" | 00:37'17" |
| 8 | 06'07" | 00:43'24" |
| 9 | 05'16" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 05'14" | 00:59'06" |
| 11.4 | 06'20" | 01:01'25" |
展開計圈分析
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