29.0 km | 03:27:43 | 07:09/km日期: 2022-10-30 06:08 - 總爬升: 468 m - 平均心率: 141 - 卡路里: 2302 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 07'09" / 06'39" / 07'09" / 09'37" / 06'31" / 06'29" / 06'13" / 11'19" / 06'09" / 05'49" / 05'47" / 11'01" / 06'20" / 12'09" / 06'03" / 07'59" / 15'53" / 06'38" / 06'45" / 06'58" / 07'33" / 10'10" / 07'16" / 07'04" / 08'56" / 07'32" / 07'27" / 08'50" / 07'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 07'09" (+01'22") | 1000 / 3000 |
| 4 | | 08'21" (+02'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 07'34" (+01'47") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 07'04" (+01'17") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 08'22" (+02'35") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 07'59" (+02'12") | 1000 / 16000 |
| 17 | | 09'52" (+04'05") | 1000 / 17000 |
| 18 | | 06'37" (+00'50") | 1000 / 18000 |
| 19 | | 06'45" (+00'58") | 1000 / 19000 |
| 20 | | 06'58" (+01'11") | 1000 / 20000 |
| 21 | | 07'32" (+01'45") | 1000 / 21000 |
| 22 | | 07'18" (+01'31") | 1000 / 22000 |
| 23 | | 07'15" (+01'28") | 1000 / 23000 |
| 24 | | 07'03" (+01'16") | 1000 / 24000 |
| 25 | | 07'46" (+01'59") | 1000 / 25000 |
| 26 | | 07'32" (+01'45") | 1000 / 26000 |
| 27 | | 07'26" (+01'39") | 1000 / 27000 |
| 28 | | 08'07" (+02'20") | 1000 / 28000 |
| 29 | | 07'39" (+01'52") | 1000 / 29000 |
| 30 | | 10'18" (+04'31") | 10 / 29010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 07'09" | 00:20'57" |
| 4 | 09'37" | 00:30'34" |
| 5 | 06'31" | 00:37'05" |
| 6 | 06'29" | 00:43'34" |
| 7 | 06'13" | 00:49'47" |
| 8 | 11'19" | 01:01'06" |
| 9 | 06'09" | 01:07'15" |
| 10 | 05'49" | 01:13'04" |
| 11 | 05'47" | 01:18'51" |
| 12 | 11'01" | 01:29'52" |
| 13 | 06'20" | 01:36'12" |
| 14 | 12'09" | 01:48'21" |
| 15 | 06'03" | 01:54'24" |
| 16 | 07'59" | 02:02'23" |
| 17 | 15'53" | 02:18'16" |
| 18 | 06'38" | 02:24'54" |
| 19 | 06'45" | 02:31'39" |
| 20 | 06'58" | 02:38'37" |
| 21 | 07'33" | 02:46'10" |
| 22 | 10'10" | 02:56'20" |
| 23 | 07'16" | 03:03'36" |
| 24 | 07'04" | 03:10'40" |
| 25 | 08'56" | 03:19'36" |
| 26 | 07'32" | 03:27'08" |
| 27 | 07'27" | 03:34'35" |
| 28 | 08'50" | 03:43'25" |
| 29 | 07'40" | 03:51'05" |
| 29.0 | 09'58" | 03:51'11" |
展開計圈分析
留言 
