15.4 km | 01:27:36 | 05:41/km日期: 2015-10-18 07:34 - 平均心率: 157 - 卡路里: 832 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'10" / 06'12" / 06'07" / 05'58" / 05'52" / 06'08" / 05'54" / 06'03" / 06'02" / 05'44" / 05'45" / 05'46" / 05'42" / 05'50" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 458 / 458 |
| 2 | | 06'11" (+00'32") | 430 / 889 |
| 3 | | 06'07" (+00'28") | 429 / 1319 |
| 4 | | 06'07" (+00'28") | 428 / 1747 |
| 5 | | 06'14" (+00'35") | 430 / 2177 |
| 6 | | 06'13" (+00'34") | 431 / 2608 |
| 7 | | 06'04" (+00'25") | 431 / 3040 |
| 8 | | 05'58" (+00'19") | 438 / 3478 |
| 9 | | 05'55" (+00'16") | 432 / 3911 |
| 10 | | 05'45" (+00'06") | 440 / 4351 |
| 11 | | 05'51" (+00'12") | 436 / 4788 |
| 12 | | 06'02" (+00'23") | 436 / 5224 |
| 13 | | 06'03" (+00'24") | 432 / 5656 |
| 14 | | 06'09" (+00'30") | 430 / 6087 |
| 15 | | 05'59" (+00'20") | 438 / 6525 |
| 16 | | 05'56" (+00'17") | 435 / 6960 |
| 17 | | 06'02" (+00'23") | 433 / 7394 |
| 18 | | 06'03" (+00'24") | 431 / 7825 |
| 19 | | 06'01" (+00'22") | 429 / 8254 |
| 20 | | 06'05" (+00'26") | 426 / 8681 |
| 21 | | 05'47" (+00'08") | 440 / 9121 |
| 22 | | 05'43" (+00'04") | 448 / 9570 |
| 23 | | 05'42" (+00'03") | 445 / 10015 |
| 24 | | 05'44" (+00'05") | 440 / 10455 |
| 25 | | 05'50" (+00'11") | 432 / 10888 |
| 26 | | 05'46" (+00'07") | 438 / 11326 |
| 27 | | 05'48" (+00'09") | 437 / 11764 |
| 28 | | 05'40" (+00'01") | 437 / 12201 |
| 29 | | 05'39" | 436 / 12638 |
| 30 | | 05'47" (+00'08") | 429 / 13067 |
| 31 | | 05'44" (+00'05") | 428 / 13495 |
| 32 | | 05'52" (+00'13") | 418 / 13913 |
| 33 | | 05'43" (+00'04") | 430 / 14344 |
| 34 | | 05'35" | 445 / 14789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 05'58" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 06'02" | 00:54'26" |
| 10 | 05'44" | 01:00'10" |
| 11 | 05'45" | 01:05'55" |
| 12 | 05'46" | 01:11'41" |
| 13 | 05'42" | 01:17'23" |
| 14 | 05'50" | 01:23'13" |
| 14.8 | 05'34" | 01:27'37" |
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