10.2 km | 00:53:01 | 05:13/km日期: 2022-10-29 07:53 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 05'30" / 05'20" / 05'21" / 05'10" / 05'09" / 05'16" / 05'08" / 05'10" / 05'07" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'37" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'07" | 00:47'11" |
| 10 | 05'05" | 00:52'16" |
| 10.2 | 04'41" | 00:53'02" |
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