8.7 km | 00:54:24 | 06:13/km日期: 2022-10-17 23:37 - 總爬升: 467 m - 平均心率: 127 - 卡路里: 427 Cal - 平均步頻: 182
Pace: 06'58" / 06'23" / 06'01" / 05'49" / 06'50" / 06'01" / 06'03" / 06'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" | 729 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
118.32 km 
mizuno wave rider 23 累積 :
627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'01" | 00:19'22" |
| 4 | 05'49" | 00:25'11" |
| 5 | 06'50" | 00:32'01" |
| 6 | 06'01" | 00:38'02" |
| 7 | 06'03" | 00:44'05" |
| 8 | 06'09" | 00:50'14" |
| 8.7 | 05'44" | 00:54'25" |
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