10.0 km | 00:50:53 | 05:04/km日期: 2015-10-18 07:39 - 平均心率: 142 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'00" / 05'35" / 05'21" / 05'05" / 04'56" / 04'46" / 04'38" / 04'39" / 04'57" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 299.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'05" | 00:22'01" |
| 5 | 04'56" | 00:26'57" |
| 6 | 04'46" | 00:31'43" |
| 7 | 04'38" | 00:36'21" |
| 8 | 04'39" | 00:41'00" |
| 9 | 04'57" | 00:45'57" |
| 10 | 04'47" | 00:50'44" |
| 10.0 | 04'39" | 00:50'54" |
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