11.1 km | 01:11:11 | 06:24/km日期: 2022-10-27 05:32 - 平均心率: 153 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 06'49" / 06'36" / 06'26" / 06'25" / 06'27" / 06'18" / 06'20" / 06'20" / 06'17" / 06'21" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'04" | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'26" | 00:19'51" |
| 4 | 06'25" | 00:26'16" |
| 5 | 06'27" | 00:32'43" |
| 6 | 06'18" | 00:39'01" |
| 7 | 06'20" | 00:45'21" |
| 8 | 06'20" | 00:51'41" |
| 9 | 06'17" | 00:57'58" |
| 10 | 06'21" | 01:04'19" |
| 11 | 06'07" | 01:10'26" |
| 11.1 | 06'04" | 01:11'11" |
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