21.1 km | 01:51:10 | 05:16/km日期: 2022-10-27 05:18 - 平均心率: 136 - 卡路里: 1426 Cal - 平均步頻: 166
Pace: 05'04" / 05'35" / 05'17" / 05'05" / 05'15" / 05'14" / 05'15" / 04'58" / 05'08" / 05'11" / 05'30" / 04'50" / 05'11" / 05'10" / 05'47" / 05'04" / 05'17" / 05'25" / 05'45" / 05'24" / 05'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'58") | 1000 / 15000 |
| 16 | | 05'03" (+00'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'27") | 1000 / 17000 |
| 18 | | 05'25" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'56") | 1000 / 19000 |
| 20 | | 05'24" (+00'35") | 1000 / 20000 |
| 21 | | 05'26" (+00'37") | 1000 / 21000 |
| 22 | | 04'31" | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 413.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'35" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'15" | 00:36'45" |
| 8 | 04'58" | 00:41'43" |
| 9 | 05'08" | 00:46'51" |
| 10 | 05'11" | 00:52'02" |
| 11 | 05'30" | 00:57'32" |
| 12 | 04'50" | 01:02'22" |
| 13 | 05'11" | 01:07'33" |
| 14 | 05'10" | 01:12'43" |
| 15 | 05'47" | 01:18'30" |
| 16 | 05'04" | 01:23'34" |
| 17 | 05'17" | 01:28'51" |
| 18 | 05'25" | 01:34'16" |
| 19 | 05'45" | 01:40'01" |
| 20 | 05'24" | 01:45'25" |
| 21 | 05'27" | 01:50'52" |
| 21.1 | 04'23" | 01:51'09" |
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