10.2 km | 01:10:02 | 06:50/km日期: 2022-11-02 16:02 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 170
Pace: 06'18" / 06'08" / 06'19" / 06'51" / 06'13" / 06'34" / 07'19" / 07'31" / 07'42" / 07'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 655 / 5655 |
| 7 | | 07'36" (+01'28") | 1000 / 6655 |
| 8 | | 07'04" (+00'56") | 1000 / 7655 |
| 9 | | 07'30" (+01'22") | 1000 / 8655 |
| 10 | | 07'33" (+01'25") | 1000 / 9655 |
| 11 | | 07'16" (+01'08") | 589 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'51" | 00:25'36" |
| 5 | 06'13" | 00:31'49" |
| 6 | 06'34" | 00:38'23" |
| 7 | 07'19" | 00:45'42" |
| 8 | 07'31" | 00:53'13" |
| 9 | 07'42" | 01:00'55" |
| 10 | 07'31" | 01:08'26" |
| 10.2 | 06'49" | 01:10'06" |
展開計圈分析
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