21.3 km | 01:55:22 | 05:24/km日期: 2022-10-25 20:38 - 天氣: 秋爽 - 平均心率: 152 - 卡路里: 1400 Cal - 總步數: 19970 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 84%
Pace: 05'45" / 05'43" / 05'36" / 05'30" / 05'23" / 05'26" / 05'28" / 05'22" / 05'43" / 05'23" / 05'23" / 05'28" / 05'23" / 05'19" / 05'18" / 05'19" / 05'18" / 05'16" / 05'07" / 05'07" / 05'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 | 171 / 101 |
| 2 | | 05'42" (+00'36") | 1001 / 2001 | 172 / 101 |
| 3 | | 05'35" (+00'29") | 1000 / 3002 | 171 / 104 |
| 4 | | 05'34" (+00'28") | 1002 / 4004 | 171 / 104 |
| 5 | | 05'24" (+00'18") | 1000 / 5005 | 172 / 107 |
| 6 | | 05'27" (+00'21") | 1002 / 6008 | 172 / 106 |
| 7 | | 05'28" (+00'22") | 1000 / 7008 | 172 / 105 |
| 8 | | 05'25" (+00'19") | 1000 / 8009 | 173 / 106 |
| 9 | | 05'42" (+00'36") | 1002 / 9011 | 173 / 101 |
| 10 | | 05'21" (+00'15") | 1001 / 10013 | 171 / 108 |
| 11 | | 05'25" (+00'19") | 1001 / 11015 | 174 / 105 |
| 12 | | 05'27" (+00'21") | 1000 / 12015 | 170 / 107 |
| 13 | | 05'22" (+00'16") | 1001 / 13017 | 173 / 107 |
| 14 | | 05'19" (+00'13") | 1001 / 14019 | 173 / 108 |
| 15 | | 05'18" (+00'12") | 1002 / 15021 | 173 / 108 |
| 16 | | 05'21" (+00'15") | 1000 / 16022 | 174 / 106 |
| 17 | | 05'20" (+00'14") | 1001 / 17023 | 171 / 109 |
| 18 | | 05'13" (+00'07") | 1000 / 18024 | 173 / 109 |
| 19 | | 05'09" (+00'03") | 1000 / 19025 | 175 / 110 |
| 20 | | 05'06" | 1000 / 20025 | 174 / 111 |
| 21 | | 05'09" (+00'03") | 1002 / 21028 | 175 / 110 |
| 22 | | 05'17" (+00'11") | 283 / 21311 | 174 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
284.51 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'22" | 00:44'13" |
| 9 | 05'43" | 00:49'56" |
| 10 | 05'23" | 00:55'19" |
| 11 | 05'23" | 01:00'42" |
| 12 | 05'28" | 01:06'10" |
| 13 | 05'23" | 01:11'33" |
| 14 | 05'19" | 01:16'52" |
| 15 | 05'18" | 01:22'10" |
| 16 | 05'19" | 01:27'29" |
| 17 | 05'18" | 01:32'47" |
| 18 | 05'16" | 01:38'03" |
| 19 | 05'07" | 01:43'10" |
| 20 | 05'07" | 01:48'17" |
| 21 | 05'10" | 01:53'27" |
| 21.3 | 06'07" | 01:55'22" |
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