10.0 km | 01:13:53 | 07:21/km日期: 2015-10-19 15:56 - 地點: 老路線 - 天氣: 悶熱的a埔 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'46" / 07'00" / 07'30" / 07'26" / 07'25" / 07'08" / 07'31" / 08'05" / 07'31" / 07'05" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 993 / 993 |
| 2 | | 07'01" (+00'22") | 997 / 1991 |
| 3 | | 07'30" (+00'51") | 1004 / 2995 |
| 4 | | 07'20" (+00'41") | 997 / 3993 |
| 5 | | 07'30" (+00'51") | 1012 / 5006 |
| 6 | | 07'08" (+00'29") | 986 / 5993 |
| 7 | | 07'31" (+00'52") | 1010 / 7003 |
| 8 | | 08'01" (+01'22") | 1007 / 8010 |
| 9 | | 07'31" (+00'52") | 999 / 9010 |
| 10 | | 07'09" (+00'30") | 989 / 10000 |
| 11 | | 14'17" (+07'38") | 30 / 10030 |
10月累積里程 :
112.50 km 
Mizuno J1GC153603 累積 :
1319.9 kmAndroid - Sony C2305 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 07'30" | 00:21'16" |
| 4 | 07'26" | 00:28'42" |
| 5 | 07'25" | 00:36'07" |
| 6 | 07'08" | 00:43'15" |
| 7 | 07'31" | 00:50'46" |
| 8 | 08'05" | 00:58'51" |
| 9 | 07'31" | 01:06'22" |
| 10 | 07'05" | 01:13'27" |
| 10.0 | 14'10" | 01:13'53" |
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