11.5 km | 01:07:01 | 05:50/km日期: 2022-10-28 19:58 - 平均心率: 155 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 05'59" / 05'53" / 05'50" / 05'44" / 05'45" / 20'55" / 00'01" / 00'10" / 03'16" / 05'25" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" | 487 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 20'55" | 00:50'06" |
| 7 | 00'01" | 00:50'07" |
| 8 | 00'10" | 00:50'17" |
| 9 | 03'16" | 00:53'33" |
| 10 | 05'25" | 00:58'58" |
| 11 | 05'32" | 01:04'30" |
| 11.5 | 05'11" | 01:07'02" |
留言 
展開計圈分析
