4.3 km | 00:39:02 | 09:09/km日期: 2022-10-25 20:34 - 平均心率: 150 - 卡路里: 207 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 58%
Pace: 10'15" / 11'00" / 10'47" / 06'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 192 / 192 |
| 2 | | 08:26'40" (+21'54") | 2 / 195 |
| 3 | | 05'29" (+00'43") | 197 / 392 |
| 4 | | 56'45" (+51'59") | 22 / 415 |
| 5 | | 05'20" (+00'34") | 190 / 605 |
| 6 | | 58'59" (+54'13") | 21 / 626 |
| 7 | | 05'25" (+00'39") | 189 / 816 |
| 8 | | 01:19'27" (+14'41") | 15 / 832 |
| 9 | | 05'10" (+00'24") | 195 / 1027 |
| 10 | | 01:25'26" (+20'40") | 14 / 1042 |
| 11 | | 04'57" (+00'11") | 199 / 1241 |
| 12 | | 01:45'15" (+40'29") | 11 / 1253 |
| 13 | | 04'55" (+00'09") | 195 / 1448 |
| 14 | | 01:55'02" (+50'16") | 10 / 1459 |
| 15 | | 04'56" (+00'10") | 196 / 1655 |
| 16 | | 01:32'08" (+27'22") | 13 / 1669 |
| 17 | | 04'54" (+00'08") | 199 / 1869 |
| 18 | | 02:31'20" (+26'34") | 8 / 1878 |
| 19 | | 04'55" (+00'09") | 200 / 2078 |
| 20 | | 01:38'34" (+33'48") | 12 / 2091 |
| 21 | | 04'55" (+00'09") | 198 / 2289 |
| 22 | | 01:14'19" (+09'33") | 17 / 2306 |
| 23 | | 05'00" (+00'14") | 198 / 2505 |
| 24 | | 02:02'37" (+57'51") | 8 / 2513 |
| 25 | | 04'46" | 198 / 2712 |
| 26 | | 02:09'38" (+04'52") | 9 / 2722 |
| 27 | | 05'02" (+00'16") | 197 / 2919 |
| 28 | | 06'33" (+01'47") | 1000 / 3919 |
| 29 | | 06'38" (+01'52") | 341 / 4261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
79.86 km 
Nike air zoom Pegasus 39 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 11'00" | 00:21'15" |
| 3 | 10'47" | 00:32'02" |
| 4 | 06'30" | 00:38'32" |
| 4.3 | 06'33" | 00:40'15" |
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