19.1 km | 01:54:35 | 05:59/km日期: 2015-10-17 07:14 - 總爬升: 108 m - 卡路里: 1239 Cal - 總步數: 19710 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'02" / 06'12" / 06'02" / 06'02" / 05'59" / 07'00" / 06'19" / 05'55" / 06'07" / 05'59" / 05'57" / 05'47" / 05'43" / 05'09" / 05'55" / 05'55" / 06'08" / 05'57" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'51") | 1006 / 1006 | 174 / 95 |
| 2 | | 06'10" (+01'02") | 1005 / 2012 | 165 / 98 |
| 3 | | 06'00" (+00'52") | 1002 / 3014 | 172 / 96 |
| 4 | | 06'00" (+00'52") | 1003 / 4018 | 172 / 96 |
| 5 | | 05'59" (+00'51") | 1008 / 5026 | 173 / 96 |
| 6 | | 06'58" (+01'50") | 1003 / 6030 | 170 / 84 |
| 7 | | 06'15" (+01'07") | 1000 / 7030 | 169 / 94 |
| 8 | | 05'56" (+00'48") | 1005 / 8035 | 172 / 97 |
| 9 | | 06'04" (+00'56") | 1006 / 9042 | 169 / 97 |
| 10 | | 05'59" (+00'51") | 1000 / 10042 | 172 / 96 |
| 11 | | 05'54" (+00'46") | 1006 / 11048 | 170 / 99 |
| 12 | | 05'49" (+00'41") | 1007 / 12055 | 174 / 98 |
| 13 | | 05'36" (+00'28") | 1003 / 13059 | 173 / 102 |
| 14 | | 05'08" | 1004 / 14063 | 179 / 108 |
| 15 | | 05'55" (+00'47") | 1008 / 15072 | 173 / 97 |
| 16 | | 05'51" (+00'43") | 1010 / 16082 | 173 / 98 |
| 17 | | 06'02" (+00'54") | 1000 / 17082 | 172 / 95 |
| 18 | | 05'59" (+00'51") | 1004 / 18087 | 172 / 96 |
| 19 | | 05'38" (+00'30") | 1007 / 19094 | 169 / 104 |
| 20 | | 05'10" (+00'02") | 125 / 19220 | 169 / 114 |
10月累積里程 :
96.84 km 
saucony VIRRATA 2 累積 :
1057.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 07'00" | 00:37'17" |
| 7 | 06'19" | 00:43'36" |
| 8 | 05'55" | 00:49'31" |
| 9 | 06'07" | 00:55'38" |
| 10 | 05'59" | 01:01'37" |
| 11 | 05'57" | 01:07'34" |
| 12 | 05'47" | 01:13'21" |
| 13 | 05'43" | 01:19'04" |
| 14 | 05'09" | 01:24'13" |
| 15 | 05'55" | 01:30'08" |
| 16 | 05'55" | 01:36'03" |
| 17 | 06'08" | 01:42'11" |
| 18 | 05'57" | 01:48'08" |
| 19 | 05'42" | 01:53'50" |
| 19.1 | 05'57" | 01:54'35" |
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