19.1 km | 13:06:25 | 41:12/km日期: 2022-10-29 08:54 - 總爬升: 1642 m - 平均心率: 126 - 卡路里: 3830 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 67%
Pace: 59'51" / 55'48" / 83'11" / 58'34" / 65'04" / 41'35" / 98'51" / 881'25" / 58'13" / 42'10" / 74'25" / 57'59" / 38'19" / 34'46" / 61'20" / 25'02" / 32'12" / 69'41" / 64'21" / 66'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'32" (+31'55") | 1000 / 1000 |
| 2 | | 50'49" (+32'12") | 1000 / 2000 |
| 3 | | 49'32" (+30'55") | 1000 / 3000 |
| 4 | | 54'42" (+36'05") | 1000 / 4000 |
| 5 | | 49'29" (+30'52") | 1000 / 5000 |
| 6 | | 39'31" (+20'54") | 1000 / 6000 |
| 7 | | 51'41" (+33'04") | 1000 / 7000 |
| 8 | | 29'32" (+10'55") | 1000 / 8000 |
| 9 | | 40'18" (+21'41") | 1000 / 9000 |
| 10 | | 34'07" (+15'30") | 1000 / 10000 |
| 11 | | 01:02'57" (+44'20") | 1000 / 11000 |
| 12 | | 36'04" (+17'27") | 1000 / 12000 |
| 13 | | 28'13" (+09'36") | 1000 / 13000 |
| 14 | | 23'21" (+04'44") | 1000 / 14000 |
| 15 | | 18'37" | 1000 / 15000 |
| 16 | | 21'41" (+03'04") | 1000 / 16000 |
| 17 | | 32'12" (+13'35") | 1000 / 17000 |
| 18 | | 52'18" (+33'41") | 1000 / 18000 |
| 19 | | 55'23" (+36'46") | 1000 / 19000 |
| 20 | | 01:05'30" (+46'53") | 81 / 19081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'51" | 00:59'51" |
| 2 | 55'48" | 01:55'39" |
| 3 | 83'11" | 03:18'50" |
| 4 | 58'34" | 04:17'24" |
| 5 | 65'04" | 05:22'28" |
| 6 | 41'35" | 06:04'03" |
| 7 | 98'51" | 07:42'54" |
| 8 | 881'25" | 22:24'19" |
| 9 | 58'13" | 23:22'32" |
| 10 | 42'10" | 24:04'42" |
| 11 | 74'25" | 25:19'07" |
| 12 | 57'59" | 26:17'06" |
| 13 | 38'19" | 26:55'25" |
| 14 | 34'46" | 27:30'11" |
| 15 | 61'20" | 28:31'31" |
| 16 | 25'02" | 28:56'33" |
| 17 | 32'12" | 29:28'45" |
| 18 | 69'41" | 30:38'26" |
| 19 | 64'21" | 31:42'47" |
| 19.1 | 65'35" | 31:48'08" |
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