21.4 km | 03:16:23 | 09:10/km日期: 2022-10-30 05:36 - 總爬升: 379 m - 平均心率: 139 - 卡路里: 1355 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 06'12" / 07'04" / 06'58" / 07'06" / 10'20" / 08'07" / 08'15" / 12'12" / 09'06" / 06'14" / 24'31" / 06'18" / 07'55" / 09'58" / 07'18" / 08'29" / 07'14" / 11'34" / 08'18" / 07'05" / 10'31" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 07'03" (+00'51") | 1000 / 2000 |
3 | | 06'57" (+00'45") | 1000 / 3000 |
4 | | 07'06" (+00'54") | 1000 / 4000 |
5 | | 10'19" (+04'07") | 1000 / 5000 |
6 | | 08'07" (+01'55") | 1000 / 6000 |
7 | | 08'14" (+02'02") | 1000 / 7000 |
8 | | 12'11" (+05'59") | 1000 / 8000 |
9 | | 09'06" (+02'54") | 1000 / 9000 |
10 | | 06'13" (+00'01") | 1000 / 10000 |
11 | | 24'31" (+18'19") | 1000 / 11000 |
12 | | 06'18" (+00'06") | 1000 / 12000 |
13 | | 07'54" (+01'42") | 1000 / 13000 |
14 | | 09'58" (+03'46") | 1000 / 14000 |
15 | | 07'17" (+01'05") | 1000 / 15000 |
16 | | 08'29" (+02'17") | 1000 / 16000 |
17 | | 07'14" (+01'02") | 1000 / 17000 |
18 | | 11'34" (+05'22") | 1000 / 18000 |
19 | | 08'17" (+02'05") | 1000 / 19000 |
20 | | 07'05" (+00'53") | 1000 / 20000 |
21 | | 10'30" (+04'18") | 1000 / 21000 |
22 | | 13'53" (+07'41") | 406 / 21406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 165.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'04" | 00:13'16" |
3 | 06'58" | 00:20'14" |
4 | 07'06" | 00:27'20" |
5 | 10'20" | 00:37'40" |
6 | 08'07" | 00:45'47" |
7 | 08'15" | 00:54'02" |
8 | 12'12" | 01:06'14" |
9 | 09'06" | 01:15'20" |
10 | 06'14" | 01:21'34" |
11 | 24'31" | 01:46'05" |
12 | 06'18" | 01:52'23" |
13 | 07'55" | 02:00'18" |
14 | 09'58" | 02:10'16" |
15 | 07'18" | 02:17'34" |
16 | 08'29" | 02:26'03" |
17 | 07'14" | 02:33'17" |
18 | 11'34" | 02:44'51" |
19 | 08'18" | 02:53'09" |
20 | 07'05" | 03:00'14" |
21 | 10'31" | 03:10'45" |
21.4 | 20'06" | 03:18'56" |