10.1 km | 01:04:14 | 06:21/km日期: 2022-10-26 16:59 - 平均心率: 127 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 06'31" / 06'18" / 05'58" / 06'04" / 06'14" / 06'03" / 07'08" / 06'07" / 06'04" / 06'40" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 07'08" (+01'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'39" (+00'42") | 1000 / 10000 |
| 11 | | 11'40" (+05'43") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'14" | 00:31'05" |
| 6 | 06'03" | 00:37'08" |
| 7 | 07'08" | 00:44'16" |
| 8 | 06'07" | 00:50'23" |
| 9 | 06'04" | 00:56'27" |
| 10 | 06'40" | 01:03'07" |
| 10.1 | 11'37" | 01:04'15" |
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