10.1 km | 00:53:17 | 05:16/km日期: 2022-10-26 16:59 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59%
Pace: 05'24" / 05'22" / 05'50" / 05'15" / 05'19" / 04'59" / 05'13" / 05'19" / 05'09" / 05'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 04'24" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
205.30 km 
asics Gel-Cumulus 20 累積 :
875.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'50" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 04'59" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'09" | 00:47'50" |
| 10 | 05'01" | 00:52'51" |
| 10.1 | 04'25" | 00:53'17" |
展開計圈分析
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