15.3 km | 01:30:42 | 05:56/km日期: 2022-10-29 05:46 - 平均心率: 156 - 卡路里: 1316 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 06'16" / 05'44" / 06'05" / 05'32" / 05'30" / 05'33" / 05'36" / 05'46" / 06'11" / 05'50" / 06'06" / 05'50" / 06'37" / 06'32" / 06'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 06'36" (+01'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 92.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'30" | 00:29'07" |
| 6 | 05'33" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'46" | 00:46'02" |
| 9 | 06'11" | 00:52'13" |
| 10 | 05'50" | 00:58'03" |
| 11 | 06'06" | 01:04'09" |
| 12 | 05'50" | 01:09'59" |
| 13 | 06'37" | 01:16'36" |
| 14 | 06'32" | 01:23'08" |
| 15 | 06'01" | 01:29'09" |
| 15.3 | 05'32" | 01:30'41" |
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