13.0 km | 01:19:32 | 06:06/km日期: 2015-10-18 18:39 - 卡路里: 1171 Cal - 溫度: 24°C - 濕度: 78%
Pace: 03'30" / 06'37" / 06'00" / 06'18" / 06'05" / 06'11" / 06'32" / 06'31" / 06'39" / 06'27" / 06'18" / 06'19" / 243'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'54" | 819 / 819 |
2 | | 06'30" (+03'36") | 1021 / 1840 |
3 | | 05'59" (+03'05") | 983 / 2824 |
4 | | 06'21" (+03'27") | 1005 / 3830 |
5 | | 06'10" (+03'16") | 1026 / 4856 |
6 | | 06'03" (+03'09") | 1005 / 5862 |
7 | | 06'32" (+03'38") | 1009 / 6871 |
8 | | 06'38" (+03'44") | 1006 / 7878 |
9 | | 06'30" (+03'36") | 1016 / 8894 |
10 | | 06'37" (+03'43") | 1007 / 9902 |
11 | | 06'08" (+03'14") | 1015 / 10918 |
12 | | 06'21" (+03'27") | 999 / 11917 |
13 | | 06'16" (+03'22") | 1013 / 12930 |
14 | | 07'46" (+04'52") | 32 / 12963 |
10月累積里程 :
174.02 km ADIDAS energy boost 2 ESM 累積 :
2004.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 06'37" | 00:10'07" |
3 | 06'00" | 00:16'07" |
4 | 06'18" | 00:22'25" |
5 | 06'05" | 00:28'30" |
6 | 06'11" | 00:34'41" |
7 | 06'32" | 00:41'13" |
8 | 06'31" | 00:47'44" |
9 | 06'39" | 00:54'23" |
10 | 06'27" | 01:00'50" |
11 | 06'18" | 01:07'08" |
12 | 06'19" | 01:13'27" |
13.0 | 05'56" | 01:19'32" |