12.0 km | 01:13:19 | 06:06/km日期: 2022-10-26 08:44 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 05'46" / 06'01" / 06'01" / 06'10" / 06'17" / 06'30" / 06'12" / 06'15" / 06'07" / 06'02" / 06'09" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 04'31" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'10" | 00:23'58" |
| 5 | 06'17" | 00:30'15" |
| 6 | 06'30" | 00:36'45" |
| 7 | 06'12" | 00:42'57" |
| 8 | 06'15" | 00:49'12" |
| 9 | 06'07" | 00:55'19" |
| 10 | 06'02" | 01:01'21" |
| 11 | 06'09" | 01:07'30" |
| 12 | 05'47" | 01:13'17" |
| 12.0 | 05'40" | 01:13'19" |
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