12.2 km | 00:52:02 | 04:15/km日期: 2022-10-25 05:53 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 63%
Pace: 05'23" / 04'28" / 04'24" / 04'22" / 04'18" / 04'22" / 04'21" / 04'19" / 04'11" / 04'09" / 04'05" / 03'50" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'45") | 198 / 198 |
| 2 | | 04'29" (+00'42") | 414 / 612 |
| 3 | | 04'27" (+00'40") | 412 / 1025 |
| 4 | | 04'25" (+00'38") | 414 / 1440 |
| 5 | | 04'31" (+00'44") | 406 / 1846 |
| 6 | | 04'21" (+00'34") | 419 / 2265 |
| 7 | | 04'25" (+00'38") | 414 / 2679 |
| 8 | | 04'26" (+00'39") | 410 / 3090 |
| 9 | | 04'24" (+00'37") | 414 / 3504 |
| 10 | | 04'17" (+00'30") | 419 / 3923 |
| 11 | | 04'20" (+00'33") | 411 / 4335 |
| 12 | | 04'18" (+00'31") | 417 / 4752 |
| 13 | | 04'18" (+00'31") | 411 / 5163 |
| 14 | | 04'22" (+00'35") | 409 / 5572 |
| 15 | | 04'22" (+00'35") | 413 / 5986 |
| 16 | | 04'20" (+00'33") | 411 / 6397 |
| 17 | | 04'20" (+00'33") | 412 / 6810 |
| 18 | | 04'19" (+00'32") | 410 / 7221 |
| 19 | | 04'18" (+00'31") | 416 / 7637 |
| 20 | | 04'20" (+00'33") | 412 / 8049 |
| 21 | | 04'13" (+00'26") | 407 / 8457 |
| 22 | | 04'10" (+00'23") | 417 / 8874 |
| 23 | | 04'08" (+00'21") | 414 / 9288 |
| 24 | | 04'13" (+00'26") | 405 / 9694 |
| 25 | | 04'04" (+00'17") | 415 / 10110 |
| 26 | | 04'04" (+00'17") | 414 / 10524 |
| 27 | | 04'02" (+00'15") | 414 / 10938 |
| 28 | | 03'56" (+00'09") | 420 / 11359 |
| 29 | | 03'47" | 428 / 11788 |
| 30 | | 03'40" | 418 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 315.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'28" | 00:09'51" |
| 3 | 04'24" | 00:14'15" |
| 4 | 04'22" | 00:18'37" |
| 5 | 04'18" | 00:22'55" |
| 6 | 04'22" | 00:27'17" |
| 7 | 04'21" | 00:31'38" |
| 8 | 04'19" | 00:35'57" |
| 9 | 04'11" | 00:40'08" |
| 10 | 04'09" | 00:44'17" |
| 11 | 04'05" | 00:48'22" |
| 12 | 03'50" | 00:52'12" |
| 12.2 | 03'32" | 00:52'56" |
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