18.1 km | 01:45:32 | 05:49/km日期: 2022-10-25 17:20 - 平均心率: 132 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 12'03" / 03'48" / 05'18" / 03'47" / 03'43" / 05'19" / 03'33" / 05'14" / 03'40" / 05'05" / 03'26" / 03'20" / 05'04" / 03'21" / 05'16" / 05'20" / 05'18" / 20'49" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+10'01") | 895 / 895 |
| 2 | | 03'38" (+00'25") | 454 / 1349 |
| 3 | | 03'53" (+00'40") | 442 / 1791 |
| 4 | | 03'50" (+00'37") | 446 / 2237 |
| 5 | | 03'41" (+00'28") | 446 / 2684 |
| 6 | | 14'43" (+11'30") | 142 / 2826 |
| 7 | | 03'48" (+00'35") | 439 / 3266 |
| 8 | | 03'44" (+00'31") | 447 / 3714 |
| 9 | | 03'44" (+00'31") | 449 / 4163 |
| 10 | | 03'46" (+00'33") | 447 / 4611 |
| 11 | | 03'38" (+00'25") | 439 / 5050 |
| 12 | | 13'57" (+10'44") | 155 / 5205 |
| 13 | | 03'45" (+00'32") | 436 / 5642 |
| 14 | | 03'34" (+00'21") | 457 / 6099 |
| 15 | | 03'37" (+00'24") | 447 / 6547 |
| 16 | | 03'35" (+00'22") | 447 / 6994 |
| 17 | | 03'33" (+00'20") | 438 / 7433 |
| 18 | | 14'24" (+11'11") | 153 / 7586 |
| 19 | | 03'38" (+00'25") | 437 / 8024 |
| 20 | | 03'33" (+00'20") | 453 / 8477 |
| 21 | | 03'35" (+00'22") | 451 / 8929 |
| 22 | | 03'28" (+00'15") | 452 / 9381 |
| 23 | | 03'23" (+00'10") | 447 / 9829 |
| 24 | | 15'01" (+11'48") | 145 / 9974 |
| 25 | | 03'34" (+00'21") | 449 / 10424 |
| 26 | | 03'24" (+00'11") | 466 / 10891 |
| 27 | | 03'18" (+00'05") | 477 / 11368 |
| 28 | | 03'20" (+00'07") | 465 / 11834 |
| 29 | | 03'16" (+00'03") | 471 / 12305 |
| 30 | | 14'56" (+11'43") | 143 / 12448 |
| 31 | | 03'30" (+00'17") | 440 / 12889 |
| 32 | | 03'26" (+00'13") | 443 / 13332 |
| 33 | | 03'18" (+00'05") | 448 / 13781 |
| 34 | | 03'14" (+00'01") | 458 / 14239 |
| 35 | | 03'13" | 444 / 14684 |
| 36 | | 06'42" (+03'29") | 1000 / 15684 |
| 37 | | 05'18" (+02'05") | 1000 / 16684 |
| 38 | | 12'19" (+09'06") | 1000 / 17684 |
| 39 | | 28'17" (+25'04") | 429 / 18113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 569.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 03'48" | 00:15'51" |
| 3 | 05'18" | 00:21'09" |
| 4 | 03'47" | 00:24'56" |
| 5 | 03'43" | 00:28'39" |
| 6 | 05'19" | 00:33'58" |
| 7 | 03'33" | 00:37'31" |
| 8 | 05'14" | 00:42'45" |
| 9 | 03'40" | 00:46'25" |
| 10 | 05'05" | 00:51'30" |
| 11 | 03'26" | 00:54'56" |
| 12 | 03'20" | 00:58'16" |
| 13 | 05'04" | 01:03'20" |
| 14 | 03'21" | 01:06'41" |
| 15 | 05'16" | 01:11'57" |
| 16 | 05'20" | 01:17'17" |
| 17 | 05'18" | 01:22'35" |
| 18 | 20'49" | 01:43'24" |
| 18.1 | 17'11" | 01:45'21" |
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