10.0 km | 00:45:33 | 04:32/km日期: 2022-10-26 16:56 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57%
Pace: 04'37" / 04'40" / 04'32" / 04'34" / 04'30" / 04'36" / 04'32" / 04'34" / 04'30" / 04'23" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'20" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 243.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'36" | 00:27'29" |
| 7 | 04'32" | 00:32'01" |
| 8 | 04'34" | 00:36'35" |
| 9 | 04'30" | 00:41'05" |
| 10 | 04'23" | 00:45'28" |
| 10.0 | 03'27" | 00:45'36" |
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