29.2 km | 02:53:38 | 05:57/km日期: 2015-10-17 10:06 - 平均心率: 137 - 卡路里: 1608 Cal - 溫度: 31°C - 濕度: 57%
Pace: 06'07" / 06'04" / 05'59" / 05'54" / 06'02" / 05'58" / 06'04" / 05'54" / 06'03" / 06'08" / 07'22" / 05'59" / 06'17" / 05'51" / 06'00" / 05'46" / 05'45" / 05'45" / 07'52" / 05'54" / 05'34" / 05'37" / 05'47" / 05'56" / 05'53" / 05'22" / 05'26" / 05'13" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 07'21" (+02'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'47") | 1000 / 12000 |
| 13 | | 06'09" (+00'57") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 06'00" (+00'48") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'33") | 1000 / 18000 |
| 19 | | 07'51" (+02'39") | 1000 / 19000 |
| 20 | | 05'53" (+00'41") | 1000 / 20000 |
| 21 | | 05'34" (+00'22") | 1000 / 21000 |
| 22 | | 05'37" (+00'25") | 1000 / 22000 |
| 23 | | 05'47" (+00'35") | 1000 / 23000 |
| 24 | | 05'55" (+00'43") | 1000 / 24000 |
| 25 | | 05'53" (+00'41") | 1000 / 25000 |
| 26 | | 05'21" (+00'09") | 1000 / 26000 |
| 27 | | 05'26" (+00'14") | 1000 / 27000 |
| 28 | | 05'12" | 1000 / 28000 |
| 29 | | 05'16" (+00'04") | 1000 / 29000 |
| 30 | | 05'09" | 162 / 29162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 06'02" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 06'04" | 00:42'08" |
| 8 | 05'54" | 00:48'02" |
| 9 | 06'03" | 00:54'05" |
| 10 | 06'08" | 01:00'13" |
| 11 | 07'22" | 01:07'35" |
| 12 | 05'59" | 01:13'34" |
| 13 | 06'17" | 01:19'51" |
| 14 | 05'51" | 01:25'42" |
| 15 | 06'00" | 01:31'42" |
| 16 | 05'46" | 01:37'28" |
| 17 | 05'45" | 01:43'13" |
| 18 | 05'45" | 01:48'58" |
| 19 | 07'52" | 01:56'50" |
| 20 | 05'54" | 02:02'44" |
| 21 | 05'34" | 02:08'18" |
| 22 | 05'37" | 02:13'55" |
| 23 | 05'47" | 02:19'42" |
| 24 | 05'56" | 02:25'38" |
| 25 | 05'53" | 02:31'31" |
| 26 | 05'22" | 02:36'53" |
| 27 | 05'26" | 02:42'19" |
| 28 | 05'13" | 02:47'32" |
| 29 | 05'16" | 02:52'48" |
| 29.2 | 05'14" | 02:53'39" |
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