22.9 km | 02:28:11 | 06:28/km日期: 2022-10-25 15:15 - 總爬升: 104 m - 平均心率: 151 - 卡路里: 1530 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 57%
Pace: 06'56" / 06'28" / 07'17" / 07'09" / 06'21" / 06'40" / 06'22" / 06'15" / 07'07" / 06'33" / 06'17" / 06'23" / 06'29" / 05'46" / 06'57" / 06'01" / 06'29" / 07'25" / 06'01" / 06'00" / 06'19" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'58") | 1000 / 2000 |
| 3 | | 07'17" (+01'47") | 1000 / 3000 |
| 4 | | 07'08" (+01'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 06'39" (+01'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 07'06" (+01'36") | 1000 / 9000 |
| 10 | | 06'33" (+01'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 06'28" (+00'58") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 06'57" (+01'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 06'29" (+00'59") | 1000 / 17000 |
| 18 | | 07'24" (+01'54") | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 06'00" (+00'30") | 1000 / 20000 |
| 21 | | 06'19" (+00'49") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 05'47" (+00'17") | 877 / 22877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 558.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 07'17" | 00:20'41" |
| 4 | 07'09" | 00:27'50" |
| 5 | 06'21" | 00:34'11" |
| 6 | 06'40" | 00:40'51" |
| 7 | 06'22" | 00:47'13" |
| 8 | 06'15" | 00:53'28" |
| 9 | 07'07" | 01:00'35" |
| 10 | 06'33" | 01:07'08" |
| 11 | 06'17" | 01:13'25" |
| 12 | 06'23" | 01:19'48" |
| 13 | 06'29" | 01:26'17" |
| 14 | 05'46" | 01:32'03" |
| 15 | 06'57" | 01:39'00" |
| 16 | 06'01" | 01:45'01" |
| 17 | 06'29" | 01:51'30" |
| 18 | 07'25" | 01:58'55" |
| 19 | 06'01" | 02:04'56" |
| 20 | 06'00" | 02:10'56" |
| 21 | 06'19" | 02:17'15" |
| 22 | 05'31" | 02:22'46" |
| 22.9 | 05'47" | 02:27'51" |
展開計圈分析
留言 
