14.4 km | 01:48:11 | 07:31/km日期: 2015-09-20 08:33 - 總爬升: 205 m - 平均心率: 157 - 卡路里: 493 Cal
Pace: 06'45" / 06'18" / 07'33" / 08'29" / 10'26" / 06'44" / 05'34" / 09'15" / 07'52" / 06'17" / 06'38" / 07'29" / 08'21" / 06'43" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 07'33" (+01'59") | 1000 / 3000 |
| 4 | | 08'28" (+02'54") | 1000 / 4000 |
| 5 | | 10'25" (+04'51") | 1000 / 5000 |
| 6 | | 06'43" (+01'09") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 09'14" (+03'40") | 1000 / 8000 |
| 9 | | 07'52" (+02'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'37" (+01'03") | 1000 / 11000 |
| 12 | | 07'28" (+01'54") | 1000 / 12000 |
| 13 | | 08'20" (+02'46") | 1000 / 13000 |
| 14 | | 06'43" (+01'09") | 1000 / 14000 |
| 15 | | 09'41" (+04'07") | 390 / 14390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
75.48 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 07'33" | 00:20'36" |
| 4 | 08'29" | 00:29'05" |
| 5 | 10'26" | 00:39'31" |
| 6 | 06'44" | 00:46'15" |
| 7 | 05'34" | 00:51'49" |
| 8 | 09'15" | 01:01'04" |
| 9 | 07'52" | 01:08'56" |
| 10 | 06'17" | 01:15'13" |
| 11 | 06'38" | 01:21'51" |
| 12 | 07'29" | 01:29'20" |
| 13 | 08'21" | 01:37'41" |
| 14 | 06'43" | 01:44'24" |
| 14.4 | 09'40" | 01:48'11" |
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