|  全馬 | 03:53:57 | 05:32/km | 第19馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 03:53:57 | | 總名次 | 156 / 2138 | | 分組名次 | 66 / 751 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+01'32") | 00:55'05" (+02'11") | | 00:27'39" (+01'45") | | 00:27'36" (+01'42") | 00:56'25" (+03'31") | | 00:28'49" (+02'55") | | 00:25'54" | 00:52'54" | | 00:27'00" (+01'06") | | 00:29'04" (+03'10") | 00:56'44" (+03'50") | | 00:27'40" (+01'46") | |
日期: 2015-10-18 06:00 - 總爬升: 331 m - 卡路里: 3192 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'17") | 1000 / 1000 | | 2 | | 05'12" (+00'27") | 1000 / 2000 | | 3 | | 05'17" (+00'32") | 1000 / 3000 | | 4 | | 05'29" (+00'44") | 1000 / 4000 | | 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 | | 7 | | 05'32" (+00'47") | 1000 / 7000 | | 8 | | 05'11" (+00'26") | 1000 / 8000 | | 9 | | 05'42" (+00'57") | 1000 / 9000 | | 10 | | 05'48" (+01'03") | 1000 / 10000 | | 11 | | 05'21" (+00'36") | 1000 / 11000 | | 12 | | 05'26" (+00'41") | 1000 / 12000 | | 13 | | 05'45" (+01'00") | 1000 / 13000 | | 14 | | 05'33" (+00'48") | 1000 / 14000 | | 15 | | 05'30" (+00'45") | 1000 / 15000 | | 16 | | 05'34" (+00'49") | 1000 / 16000 | | 17 | | 05'35" (+00'50") | 1000 / 17000 | | 18 | | 05'51" (+01'06") | 1000 / 18000 | | 19 | | 05'22" (+00'37") | 1000 / 19000 | | 20 | | 06'24" (+01'39") | 1000 / 20000 | | 21 | | 04'45" | 1000 / 21000 | | 22 | | 05'20" (+00'35") | 1000 / 22000 | | 23 | | 04'55" (+00'10") | 1000 / 23000 | | 24 | | 05'55" (+01'10") | 1000 / 24000 | | 25 | | 04'57" (+00'12") | 1000 / 25000 | | 26 | | 05'20" (+00'35") | 1000 / 26000 | | 27 | | 05'24" (+00'39") | 1000 / 27000 | | 28 | | 05'10" (+00'25") | 1000 / 28000 | | 29 | | 05'49" (+01'04") | 1000 / 29000 | | 30 | | 05'15" (+00'30") | 1000 / 30000 | | 31 | | 06'45" (+02'00") | 1000 / 31000 | | 32 | | 05'22" (+00'37") | 1000 / 32000 | | 33 | | 06'00" (+01'15") | 1000 / 33000 | | 34 | | 05'29" (+00'44") | 1000 / 34000 | | 35 | | 05'25" (+00'40") | 1000 / 35000 | | 36 | | 05'53" (+01'08") | 1000 / 36000 | | 37 | | 05'12" (+00'27") | 1000 / 37000 | | 38 | | 05'25" (+00'40") | 1000 / 38000 | | 39 | | 05'08" (+00'23") | 1000 / 39000 | | 40 | | 05'59" (+01'14") | 1000 / 40000 | | 41 | | 05'07" (+00'22") | 1000 / 41000 | | 42 | | 05'17" (+00'32") | 1000 / 42000 | | 43 | | 05'26" (+00'41") | 500 / 42500 |
賽前宣言: 同學轉讓,加油!! 10月累積里程 : 288.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'12" | 00:11'15" | | 3 | 05'17" | 00:16'32" | | 4 | 05'30" | 00:22'02" | | 5 | 05'24" | 00:27'26" | | 6 | 05'24" | 00:32'50" | | 7 | 05'32" | 00:38'22" | | 8 | 05'12" | 00:43'34" | | 9 | 05'42" | 00:49'16" | | 10 | 05'49" | 00:55'05" | | 11 | 05'21" | 01:00'26" | | 12 | 05'26" | 01:05'52" | | 13 | 05'46" | 01:11'38" | | 14 | 05'33" | 01:17'11" | | 15 | 05'30" | 01:22'41" | | 16 | 05'34" | 01:28'15" | | 17 | 05'36" | 01:33'51" | | 18 | 05'51" | 01:39'42" | | 19 | 05'23" | 01:45'05" | | 20 | 06'25" | 01:51'30" | | 21 | 04'45" | 01:56'15" | | 22 | 05'20" | 02:01'35" | | 23 | 04'55" | 02:06'30" | | 24 | 05'57" | 02:12'27" | | 25 | 04'57" | 02:17'24" | | 26 | 05'20" | 02:22'44" | | 27 | 05'25" | 02:28'09" | | 28 | 05'11" | 02:33'20" | | 29 | 05'49" | 02:39'09" | | 30 | 05'15" | 02:44'24" | | 31 | 06'46" | 02:51'10" | | 32 | 05'22" | 02:56'32" | | 33 | 06'01" | 03:02'33" | | 34 | 05'29" | 03:08'02" | | 35 | 05'26" | 03:13'28" | | 36 | 05'53" | 03:19'21" | | 37 | 05'13" | 03:24'34" | | 38 | 05'26" | 03:30'00" | | 39 | 05'08" | 03:35'08" | | 40 | 06'00" | 03:41'08" | | 41 | 05'07" | 03:46'15" | | 42 | 05'17" | 03:51'32" | | 42.5 | 05'27" | 03:54'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
