12.1 km | 01:08:22 | 05:39/km日期: 2015-10-17 05:47 - 平均心率: 159 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'37" / 06'03" / 05'56" / 05'59" / 05'53" / 05'28" / 05'35" / 05'14" / 05'01" / 04'58" / 05'03" / 05'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'27") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+01'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'03" | 00:13'40" |
| 3 | 05'56" | 00:19'36" |
| 4 | 05'59" | 00:25'35" |
| 5 | 05'53" | 00:31'28" |
| 6 | 05'28" | 00:36'56" |
| 7 | 05'35" | 00:42'31" |
| 8 | 05'14" | 00:47'45" |
| 9 | 05'01" | 00:52'46" |
| 10 | 04'58" | 00:57'44" |
| 11 | 05'03" | 01:02'47" |
| 12 | 05'27" | 01:08'14" |
| 12.1 | 04'48" | 01:08'41" |
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