Chun-Ming Yu 2015/10/17 訓練日誌

Chun-Ming Yu 宜蘭
ID 214741

58 位追隨者

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Chun-Ming Yu

53.9 km | 02:20:42 | 23.0 km/h

日期: 2015-10-17 07:39 - 總爬升: 461 m - 卡路里: 1869 Cal - 溫度: 22°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'58"

(02'58")

20.34 (-21.52)

1004 / 1004

03'18"

(06'16")

18.18 (-23.68)

999 / 2004

02'42"

(08'58")

22.22 (-19.64)

998 / 3002

02'44"

(11'42")

22.22 (-19.64)

1012 / 4014

02'46"

(14'28")

21.69 (-20.17)

997 / 5012

展開計圈分析

02'58"

(17'26")

20.45 (-21.41)

1010 / 6022

02'59"

(20'25")

20.34 (-21.52)

1005 / 7028

02'48"

(23'13")

21.43 (-20.43)

997 / 8026

03'08"

(26'21")

19.25 (-22.61)

1002 / 9028

03'23"

(29'44")

17.82 (-24.04)

1002 / 10030

03'26"

(33'10")

17.56 (-24.30)

1000 / 11030

02'20"

(35'30")

26.28 (-15.58)

1018 / 12049

03'21"

(38'51")

17.73 (-24.13)

988 / 13037

04'10"

(43'01")

14.63 (-27.23)

1013 / 14051

01'42"

(44'43")

35.64 (-6.22)

1004 / 15055

01'31"

(46'14")

40.00 (-1.86)

1002 / 16058

02'25"

(48'39")

24.83 (-17.03)

999 / 17057

01'27"

(50'06")

41.86

1004 / 18062

01'28"

(51'34")

41.86

1012 / 19074

01'42"

(53'16")

35.29 (-6.57)

995 / 20070

03'49"

(57'05")

15.86 (-26.00)

1006 / 21076

05'30"

(01:02'35")

10.84 (-31.02)

991 / 22068

05'43"

(01:08'18")

10.68 (-31.18)

1016 / 23084

02'33"

(01:10'51")

23.68 (-18.18)

1002 / 24087

02'46"

(01:13'37")

21.56 (-20.30)

991 / 25079

02'14"

(01:15'51")

27.07 (-14.79)

1006 / 26085

01'46"

(01:17'37")

33.96 (-7.90)

998 / 27084

02'03"

(01:19'40")

29.51 (-12.35)

1003 / 28088

02'18"

(01:21'58")

26.47 (-15.39)

1011 / 29099

02'07"

(01:24'05")

28.57 (-13.29)

1002 / 30102

02'13"

(01:26'18")

27.07 (-14.79)

997 / 31100

02'28"

(01:28'46")

24.16 (-17.70)

991 / 32091

02'50"

(01:31'36")

21.56 (-20.30)

1013 / 33105

02'53"

(01:34'29")

20.81 (-21.05)

998 / 34104

02'52"

(01:37'21")

21.05 (-20.81)

1004 / 35108

02'40"

(01:40'01")

22.64 (-19.22)

1003 / 36111

02'24"

(01:42'25")

25.53 (-16.33)

1014 / 37125

02'16"

(01:44'41")

26.47 (-15.39)

993 / 38119

02'27"

(01:47'08")

24.66 (-17.20)

1006 / 39126

02'35"

(01:49'43")

23.53 (-18.33)

1008 / 40134

02'23"

(01:52'06")

25.00 (-16.86)

988 / 41123

02'34"

(01:54'40")

23.53 (-18.33)

1002 / 42125

02'38"

(01:57'18")

22.93 (-18.93)

1004 / 43130

04'40"

(02:01'58")

12.95 (-28.91)

1003 / 44134

01'59"

(02:03'57")

30.77 (-11.09)

1014 / 45148

01'50"

(02:05'47")

32.73 (-9.13)

995 / 46144

01'50"

(02:07'37")

33.03 (-8.83)

1002 / 47147

01'50"

(02:09'27")

32.43 (-9.43)

990 / 48137

01'52"

(02:11'19")

32.73 (-9.13)

1014 / 49151

01'49"

(02:13'08")

32.73 (-9.13)

986 / 50138

01'50"

(02:14'58")

32.73 (-9.13)

998 / 51137

01'55"

(02:16'53")

31.58 (-10.28)

1004 / 52141

01'58"

(02:18'51")

31.03 (-10.83)

1008 / 53150

01'51"

(02:20'42")

25.35 (-16.51)

778 / 53928

宜蘭

Chun-Ming Yu

留言

宜蘭

Chun-Ming Yu

留言

10月累積里程 : 354.52 km

2015 GIANT DEFY ADVANCED 2

Android - HTC HTC_B810x 上傳 | 9 years ago

陳煒傑和 Gavin Wang 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	20.2	-1.1 %
2	18.2	4.2 %
3	22.2	2.2 %
4	22.0	3.2 %
5	21.7	4.2 %
6	20.6	2.4 %
7	20.2	2.6 %
8	21.3	3.2 %
9	19.1	4.6 %
10	17.8	3.4 %
11	17.4	4.1 %
12	26.3	-1.6 %
13	18.1	3.9 %
14	14.5	3.8 %
15	33.6	-4.3 %
16	40.4	-3.4 %
17	24.5	-1.6 %
18	41.4	-2.7 %
19	41.9	-3.2 %
20	35.3	-2.7 %
21	16.7	6.4 %
22	11.0	7.9 %
23	10.5	6.4 %
24	22.6	-6.8 %
25	21.2	-9.9 %
26	26.5	-5.5 %
27	34.0	-2.3 %
28	30.0	-2.3 %
29	26.3	-3.0 %
30	28.3	4.0 %
31	27.1	-3.7 %
32	24.2	2.5 %
33	21.7	3.3 %
34	20.8	3.8 %
35	21.3	-3.5 %
36	22.2	2.0 %
37	25.2	-2.3 %
38	26.1	1.8 %
39	24.8	5.2 %
40	24.5	4.6 %
41	23.8	-3.3 %
42	23.5	-3.0 %
43	23.1	5.2 %
44	12.8	3.6 %
45	30.0	-2.0 %
46	31.6	2.4 %
47	33.3	-2.0 %
48	32.1	-2.2 %
49	32.7	-1.0 %
50	33.0	-1.6 %
51	32.1	3.4 %
52	30.8	-2.2 %
53	32.1	-2.4 %
53.9	25.9	5.2 %