10.3 km | 01:02:27 | 06:04/km日期: 2022-10-25 05:07 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63%
Pace: 06'48" / 07'16" / 06'11" / 06'05" / 06'02" / 05'56" / 06'32" / 05'54" / 06'12" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'58") | 1000 / 1000 |
| 2 | | 07'11" (+02'00") | 1000 / 2000 |
| 3 | | 06'11" (+01'00") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'16" | 00:14'04" |
| 3 | 06'11" | 00:20'15" |
| 4 | 06'05" | 00:26'20" |
| 5 | 06'02" | 00:32'22" |
| 6 | 05'56" | 00:38'18" |
| 7 | 06'32" | 00:44'50" |
| 8 | 05'54" | 00:50'44" |
| 9 | 06'12" | 00:56'56" |
| 10 | 05'17" | 01:02'13" |
| 10.3 | 05'18" | 01:03'41" |
展開計圈分析
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