11.1 km | 01:07:14 | 06:03/km日期: 2022-10-25 04:35 - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60%
Pace: 07'22" / 06'47" / 06'37" / 06'20" / 06'12" / 05'40" / 05'51" / 04'54" / 06'03" / 04'45" / 06'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'36") | 1000 / 1000 |
| 2 | | 06'46" (+02'01") | 1000 / 2000 |
| 3 | | 06'37" (+01'52") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'11" (+01'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 05'50" (+01'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+01'17") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'08" (+01'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'45") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 214.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 06'20" | 00:27'06" |
| 5 | 06'12" | 00:33'18" |
| 6 | 05'40" | 00:38'58" |
| 7 | 05'51" | 00:44'49" |
| 8 | 04'54" | 00:49'43" |
| 9 | 06'03" | 00:55'46" |
| 10 | 04'45" | 01:00'31" |
| 11 | 06'08" | 01:06'39" |
| 11.1 | 05'26" | 01:07'15" |
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