10.0 km | 01:09:33 | 06:57/km日期: 2022-10-24 17:40 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 56%
Pace: 07'30" / 06'04" / 06'41" / 06'41" / 07'12" / 07'02" / 06'32" / 08'51" / 06'35" / 06'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'26") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'40" (+00'37") | 1000 / 3000 |
4 | | 06'41" (+00'38") | 1000 / 4000 |
5 | | 07'11" (+01'08") | 1000 / 5000 |
6 | | 07'02" (+00'59") | 1000 / 6000 |
7 | | 06'31" (+00'28") | 1000 / 7000 |
8 | | 08'51" (+02'48") | 1000 / 8000 |
9 | | 06'34" (+00'31") | 1000 / 9000 |
10 | | 06'25" (+00'22") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 165.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'04" | 00:13'34" |
3 | 06'41" | 00:20'15" |
4 | 06'41" | 00:26'56" |
5 | 07'12" | 00:34'08" |
6 | 07'02" | 00:41'10" |
7 | 06'32" | 00:47'42" |
8 | 08'51" | 00:56'33" |
9 | 06'35" | 01:03'08" |
10 | 06'25" | 01:09'33" |
10.0 | 06'04" | 01:09'34" |