67.3 km | 09:11:27 | 08:11/km日期: 2022-10-23 07:12 - 總爬升: 1340 m - 平均心率: 143 - 卡路里: 3294 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 88%
Pace: 00'01" / 00'04" / 00'01" / 00'07" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'02" / 05'53" / 13'36" / 12'38" / 16'20" / 15'53" / 13'32" / 10'40" / 11'21" / 08'40" / 06'30" / 11'37" / 09'33" / 18'40" / 19'55" / 14'18" / 17'34" / 06'55" / 09'09" / 11'14" / 12'01" / 12'03" / 18'58" / 03'32" / 03'13" / 02'30" / 02'37" / 02'35" / 02'27" / 02'26" / 02'28" / 02'24" / 02'49" / 02'42" / 13'55" / 02'32" / 02'48" / 03'00" / 02'51" / 03'03" / 02'44" / 02'51" / 02'49" / 03'10" / 03'15" / 05'50" / 03'44" / 02'57" / 05'24" / 03'14" / 03'23" / 10'23" / 02'47" / 04'58" / 03'16" / 03'19" / 04'59" / 07'36" / 03'39" / 03'26" / 21'30" / 12'59" / 14'25" / 10'05" / 14'44" / 13'37" / 12'03" / 20'51" / 46'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 12'57" (+10'28") | 8392 / 8392 |
| 3 | | 00'00" | 0 / 8392 |
| 4 | | 04'14" (+01'45") | 13 / 8405 |
| 5 | | 00'00" | 0 / 8405 |
| 6 | | 12'22" (+09'53") | 12833 / 21238 |
| 7 | | 00'00" | 0 / 21238 |
| 8 | | 03'02" (+00'33") | 5000 / 26238 |
| 9 | | 02'29" | 5000 / 31238 |
| 10 | | 04'59" (+02'30") | 5000 / 36238 |
| 11 | | 02'51" (+00'22") | 5000 / 41238 |
| 12 | | 03'46" (+01'17") | 5000 / 46238 |
| 13 | | 05'02" (+02'33") | 5000 / 51238 |
| 14 | | 04'49" (+02'20") | 5000 / 56238 |
| 15 | | 04'11" (+01'42") | 2545 / 58784 |
| 16 | | 00'00" | 0 / 58784 |
| 17 | | 14'36" (+12'07") | 8472 / 67256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 103.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'07" | 00:00'13" |
| 5 | 00'03" | 00:00'16" |
| 6 | 00'01" | 00:00'17" |
| 7 | 00'01" | 00:00'18" |
| 8 | 00'02" | 00:00'20" |
| 9 | 00'02" | 00:00'22" |
| 10 | 00'01" | 00:00'23" |
| 11 | 00'05" | 00:00'28" |
| 12 | 00'02" | 00:00'30" |
| 13 | 05'53" | 00:06'23" |
| 14 | 13'36" | 00:19'59" |
| 15 | 12'38" | 00:32'37" |
| 16 | 16'20" | 00:48'57" |
| 17 | 15'53" | 01:04'50" |
| 18 | 13'32" | 01:18'22" |
| 19 | 10'40" | 01:29'02" |
| 20 | 11'21" | 01:40'23" |
| 21 | 08'40" | 01:49'03" |
| 22 | 06'30" | 01:55'33" |
| 23 | 11'37" | 02:07'10" |
| 24 | 09'33" | 02:16'43" |
| 25 | 18'40" | 02:35'23" |
| 26 | 19'55" | 02:55'18" |
| 27 | 14'18" | 03:09'36" |
| 28 | 17'34" | 03:27'10" |
| 29 | 06'55" | 03:34'05" |
| 30 | 09'09" | 03:43'14" |
| 31 | 11'14" | 03:54'28" |
| 32 | 12'01" | 04:06'29" |
| 33 | 12'03" | 04:18'32" |
| 34 | 18'58" | 04:37'30" |
| 35 | 03'32" | 04:41'02" |
| 36 | 03'13" | 04:44'15" |
| 37 | 02'30" | 04:46'45" |
| 38 | 02'37" | 04:49'22" |
| 39 | 02'35" | 04:51'57" |
| 40 | 02'27" | 04:54'24" |
| 41 | 02'26" | 04:56'50" |
| 42 | 02'28" | 04:59'18" |
| 43 | 02'24" | 05:01'42" |
| 44 | 02'49" | 05:04'31" |
| 45 | 02'42" | 05:07'13" |
| 46 | 13'55" | 05:21'08" |
| 47 | 02'32" | 05:23'40" |
| 48 | 02'48" | 05:26'28" |
| 49 | 03'00" | 05:29'28" |
| 50 | 02'51" | 05:32'19" |
| 51 | 03'03" | 05:35'22" |
| 52 | 02'44" | 05:38'06" |
| 53 | 02'51" | 05:40'57" |
| 54 | 02'49" | 05:43'46" |
| 55 | 03'10" | 05:46'56" |
| 56 | 03'15" | 05:50'11" |
| 57 | 05'50" | 05:56'01" |
| 58 | 03'44" | 05:59'45" |
| 59 | 02'57" | 06:02'42" |
| 60 | 05'24" | 06:08'06" |
| 61 | 03'14" | 06:11'20" |
| 62 | 03'23" | 06:14'43" |
| 63 | 10'23" | 06:25'06" |
| 64 | 02'47" | 06:27'53" |
| 65 | 04'58" | 06:32'51" |
| 66 | 03'16" | 06:36'07" |
| 67 | 03'19" | 06:39'26" |
| 68 | 04'59" | 06:44'25" |
| 69 | 07'36" | 06:52'01" |
| 70 | 03'39" | 06:55'40" |
| 71 | 03'26" | 06:59'06" |
| 72 | 21'30" | 07:20'36" |
| 73 | 12'59" | 07:33'35" |
| 74 | 14'25" | 07:48'00" |
| 75 | 10'05" | 07:58'05" |
| 76 | 14'44" | 08:12'49" |
| 77 | 13'37" | 08:26'26" |
| 78 | 12'03" | 08:38'29" |
| 79 | 20'51" | 08:59'20" |
| 67.3 | -1'-1" | 09:11'19" |
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